Tomato, Cucumber and Melon Skewers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Tomato, Cucumber and Melon Skewers
30 min.
4
236kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than these delightful Tomato, Cucumber, and Melon Skewers! Bursting with color and flavor, this easy-to-make appetizer is not only visually appealing but also a healthy choice for your next gathering. Whether you’re hosting a summer barbecue, a picnic in the park, or simply looking for a light snack, these skewers are sure to impress your guests.

Combining the sweetness of ripe cantaloupe, the crispness of fresh cucumber, and the juicy burst of cherry tomatoes, each bite offers a delightful contrast of textures and tastes. Plus, they are completely vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary preferences. With just a handful of ingredients and minimal preparation time, you can whip up this dish in under 30 minutes!

The drizzle of maple syrup, cider vinegar, and olive oil adds a touch of sweetness and tang that elevates the flavors to a whole new level. Perfect as an antipasti, starter, or snack, these skewers are not only delicious but also a guilt-free treat at only 236 calories per serving. So grab your bamboo skewers and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 12  cherry tomatoes 
  • 12 balls cantaloupe (1 inch)
  • 12 balls cucumber (1 inch)
  • 12  bamboo skewers 
  • tablespoon maple syrup 
  • tablespoon apple cider vinegar 
  • tablespoon olive oil 
  • tablespoon parsley fresh chopped
  • serving salt and pepper 

Equipment

  • bowl
  • skewers

Directions

  1. Heat 2 cups water to boiling over high heat. Meanwhile, cut small “x” into each tomato; place in large heatproof bowl.
  2. Pour boiling water over tomatoes.
  3. Let stand 2 minutes. Peel skins from tomatoes.
  4. Thread 1 cantaloupe ball/cube, 1 cucumber ball/cube and 1 tomato onto each skewer.
  5. In small bowl, beat syrup, vinegar, oil and parsley until blended. Season with salt and pepper.
  6. Drizzle over skewers.

Nutrition Facts

Calories236kcal
Protein7.7%
Fat15.91%
Carbs76.39%

Properties

Glycemic Index
55.75
Glycemic Load
27.66
Inflammation Score
-10
Nutrition Score
21.257825706316%

Flavonoids

Apigenin
2.16mg
Luteolin
3.42mg
Kaempferol
0.39mg
Myricetin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:236.24kcal
11.81%
Fat:4.54g
6.98%
Saturated Fat:0.77g
4.79%
Carbohydrates:49g
16.33%
Net Carbohydrates:44.3g
16.11%
Sugar:46.23g
51.37%
Cholesterol:0mg
0%
Sodium:214.9mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin A:18294.6IU
365.89%
Vitamin C:70.97mg
86.02%
Vitamin K:34.49µg
32.85%
Potassium:970.9mg
27.74%
Copper:0.5mg
24.85%
Folate:83µg
20.75%
Manganese:0.4mg
20.21%
Vitamin B3:3.98mg
19.89%
Vitamin B1:0.28mg
18.96%
Magnesium:75.84mg
18.96%
Fiber:4.7g
18.8%
Zinc:2.48mg
16.53%
Iron:2.48mg
13.75%
Selenium:9.3µg
13.29%
Vitamin B2:0.22mg
12.98%
Vitamin B6:0.26mg
12.96%
Phosphorus:106.81mg
10.68%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.64mg
6.37%
Calcium:61.22mg
6.12%