Tomato, Cucumber, and Red Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Tomato, Cucumber, and Red Pepper Relish
10 min.
4
106kcal

Suggestions

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 4 servings pepper black freshly ground
  • 1  cucumber diced english seeded finely
  • 2 tablespoons olive oil 
  • 1 teaspoon oregano dried
  • 1  bell pepper diced red seeded finely
  • 4 servings salt 
  • 2 large tomatoes diced seeded finely

Equipment

  • bowl

Directions

  1. In a large bowl toss together the red pepper, cucumber, and tomato.
  2. Add the oil, vinegar, oregano, salt and pepper, and toss to combine.

Nutrition Facts

Calories106kcal
Protein5.97%
Fat59.07%
Carbs34.96%

Properties

Glycemic Index
39.25
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
10.285652167123%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:105.86kcal
5.29%
Fat:7.38g
11.35%
Saturated Fat:1.05g
6.54%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:7.5g
2.73%
Sugar:6.11g
6.79%
Cholesterol:0mg
0%
Sodium:203.15mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin C:52.66mg
63.83%
Vitamin A:1777.3IU
35.55%
Vitamin K:28.43µg
27.08%
Vitamin E:2.08mg
13.9%
Manganese:0.25mg
12.25%
Potassium:405.39mg
11.58%
Vitamin B6:0.19mg
9.74%
Fiber:2.33g
9.32%
Folate:33.79µg
8.45%
Magnesium:25.82mg
6.45%
Phosphorus:49.99mg
5%
Iron:0.88mg
4.87%
Copper:0.1mg
4.81%
Vitamin B1:0.07mg
4.73%
Vitamin B3:0.93mg
4.65%
Vitamin B2:0.07mg
4.13%
Vitamin B5:0.38mg
3.76%
Calcium:33.96mg
3.4%
Zinc:0.4mg
2.67%