Tomato Cucumber Gazpacho

Gluten Free
Health score
10%
Tomato Cucumber Gazpacho
45 min.
6
301kcal

Suggestions


As the warm months approach, there’s nothing quite like a refreshing bowl of Tomato Cucumber Gazpacho to invigorate your palate and cool you down. This gluten-free delight is not only easy to prepare but also packs a punch with fresh flavors that sing of summer. Imagine the vibrant essence of ripe tomatoes, complemented by the crispness of hothouse cucumbers and the aromatic zest of fresh basil.

This dish serves as a perfect main course or light lunch, suitable for a casual gathering or a delightful dinner on the patio. With each spoonful, you’ll savor the tantalizing blend of seasoned vegetables whipped into a smooth, luscious puree enriched by a hint of anchovy paste and a drizzle of fragrant extra-virgin olive oil. The ground garlic, red wine vinegar, and creamy mayonnaise further elevate the profile, creating a festive dance of flavors that is simply irresistible.

For an added touch, serve your gazpacho garnished with crunchy Parmesan croutons and a sprinkle of basil, providing texture and an elegant finish to this stunning dish. Best of all, it can be made ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator. Whether you're hosting friends or enjoying a quiet evening at home, this Tomato Cucumber Gazpacho promises to be a beloved highlight at your table!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons basil fresh finely chopped for garnish
  • servings parmesan for garnish (optional; )
  • 2.3 cups cucumber english divided chopped (from 1 large)
  • small garlic clove peeled
  • tablespoons mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup onion red divided chopped ( 1 small)
  • tablespoons red wine vinegar 
  • cups vegetable juice 
  • cups tomatoes coarsely chopped ( 6 medium)

Equipment

  • bowl
  • blender

Directions

  1. Working in 2 batches, puree choppedtomatoes, vegetable juice, 1 1/4 cups choppedcucumber, 1/2 cup chopped red onion, extra-virginolive oil, 2 tablespoons choppedbasil, red wine vinegar, mayonnaise, garlic,and anchovy paste in blender until smooth.
  2. Transfer to bowl. Season gazpacho to tastewith salt and pepper. Cover and refrigerateat least 4 hours and up to 1 day.
  3. Stir remaining 1 cup chopped cucumberand 1/2 cup chopped red onion into gazpacho.Refrigerate 2 hours.
  4. Divide gazpacho evenly among bowls.
  5. Garnish with chopped basil and Parmesancroutons, if desired.

Nutrition Facts

Calories301kcal
Protein18.64%
Fat61.71%
Carbs19.65%

Properties

Glycemic Index
50
Glycemic Load
4.07
Inflammation Score
-9
Nutrition Score
16.076956375785%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:300.84kcal
15.04%
Fat:20.8g
32%
Saturated Fat:6.81g
42.56%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:11.6g
4.22%
Sugar:9.35g
10.39%
Cholesterol:24.06mg
8.02%
Sodium:802.1mg
34.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Vitamin C:57.01mg
69.1%
Vitamin A:2340.02IU
46.8%
Calcium:409.39mg
40.94%
Vitamin K:30.08µg
28.64%
Phosphorus:265.3mg
26.53%
Potassium:684mg
19.54%
Vitamin E:2.28mg
15.19%
Fiber:3.3g
13.21%
Manganese:0.26mg
12.79%
Selenium:8.62µg
12.31%
Vitamin B6:0.21mg
10.41%
Magnesium:37.94mg
9.48%
Vitamin B2:0.15mg
9.01%
Folate:33.77µg
8.44%
Zinc:1.25mg
8.31%
Iron:1.33mg
7.4%
Copper:0.14mg
7.19%
Vitamin B3:1.28mg
6.41%
Vitamin B12:0.38µg
6.39%
Vitamin B1:0.09mg
6.04%
Vitamin B5:0.44mg
4.35%
Vitamin D:0.19µg
1.29%
Source:Epicurious