Tomato-Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Tomato-Cucumber Salad
10 min.
4
148kcal

Suggestions

Ingredients

  • 1  cucumber seedless sliced
  • 1 tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest 
  • 0.3 cup olive oil-and-vinegar dressing 
  • 0.5 small onion thinly sliced
  • 4 servings salt and pepper to taste
  • 2 cups vine-ripened tomatoes cut into quarters

Equipment

    Directions

    1. Stir together cucumber, onion, and tomatoes.
    2. Add oil-and-vinegar dressing, lemon zest, lemon juice, and salt and pepper to taste. Toss to coat.
    3. Tip: Grape or cherry tomatoes, halved, may be substituted .
    4. Note: For testing purposes only, we used Campari tomatoes and Newman's Own Olive Oil & Vinegar Salad Dressing.

    Nutrition Facts

    Calories148kcal
    Protein3.23%
    Fat79.47%
    Carbs17.3%

    Properties

    Glycemic Index
    16.25
    Glycemic Load
    0.94
    Inflammation Score
    -6
    Nutrition Score
    5.9295652482821%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.56mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.44mg
    Kaempferol
    0.22mg
    Myricetin
    0.1mg
    Quercetin
    2.25mg

    Nutrients percent of daily need

    Calories:148.44kcal
    7.42%
    Fat:13.75g
    21.15%
    Saturated Fat:1.92g
    11.98%
    Carbohydrates:6.74g
    2.25%
    Net Carbohydrates:5.28g
    1.92%
    Sugar:3.69g
    4.1%
    Cholesterol:0mg
    0%
    Sodium:199.69mg
    8.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.26g
    2.51%
    Vitamin K:26.35µg
    25.09%
    Vitamin C:14.73mg
    17.85%
    Vitamin E:2.38mg
    15.85%
    Vitamin A:699.86IU
    14%
    Potassium:304.03mg
    8.69%
    Manganese:0.16mg
    7.82%
    Fiber:1.46g
    5.82%
    Vitamin B6:0.1mg
    5.11%
    Magnesium:19.09mg
    4.77%
    Folate:18.87µg
    4.72%
    Copper:0.08mg
    3.95%
    Phosphorus:38.75mg
    3.87%
    Vitamin B1:0.05mg
    3.53%
    Iron:0.51mg
    2.84%
    Vitamin B5:0.28mg
    2.77%
    Vitamin B3:0.53mg
    2.65%
    Vitamin B2:0.04mg
    2.47%
    Calcium:22.28mg
    2.23%
    Zinc:0.29mg
    1.96%
    Source:My Recipes