Tomato Cucumber Salad II

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Tomato Cucumber Salad II
Download PDF
Side Dish
15 min.
4
136kcal

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Ingredients

  • 1 large cucumber sliced
  • 2 cloves garlic minced
  • 2 teaspoons ground pepper fresh black
  • 0.3 cup mayonnaise 
  • 0.5  onion diced red
  • 4 servings salt to taste
  • 4 medium tomatoes fresh cut into 1 inch chunks

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the tomatoes, cucumber, onion, mayonnaise, and garlic. Season with pepper and salt.

Nutrition Facts

Calories136kcal
Protein5.62%
Fat69.44%
Carbs24.94%

Properties

Glycemic Index
48
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
8.4791303289973%

Flavonoids

Naringenin
0.84mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:135.99kcal
6.8%
Fat:10.88g
16.74%
Saturated Fat:1.7g
10.64%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.31g
2.3%
Sugar:4.89g
5.43%
Cholesterol:5.88mg
1.96%
Sodium:291.24mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin K:39.29µg
37.42%
Vitamin C:20.58mg
24.94%
Vitamin A:1089.97IU
21.8%
Manganese:0.36mg
18.16%
Potassium:428.93mg
12.26%
Fiber:2.48g
9.94%
Vitamin B6:0.17mg
8.66%
Folate:31.78µg
7.94%
Vitamin E:1.16mg
7.73%
Copper:0.15mg
7.41%
Magnesium:25.53mg
6.38%
Phosphorus:55.02mg
5.5%
Vitamin B1:0.08mg
5.27%
Vitamin B3:0.79mg
3.97%
Iron:0.67mg
3.71%
Vitamin B5:0.34mg
3.41%
Calcium:33.65mg
3.36%
Vitamin B2:0.05mg
2.98%
Zinc:0.4mg
2.68%
Selenium:0.72µg
1.03%
Side DishOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:Allrecipes

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