Tomato Cucumber Salad (Salad Shirazi)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Tomato Cucumber Salad (Salad Shirazi)
45 min.
6
144kcal

Suggestions

This salad is a refreshing and healthy side dish that's perfect for any occasion. It's a traditional Iranian dish that's full of flavor and color. The combination of tomatoes, cucumbers, and bell peppers creates a vibrant and tasty salad that's sure to impress. The addition of mint and lime gives it a refreshing twist, while the olive oil and garlic add a depth of flavor that's simply irresistible. This salad is not only delicious but also packed with nutrients and antioxidants. It's a great way to get your daily dose of vitamins and minerals, and it's perfect for those who are looking for a healthy and tasty option. The best part is that it's easy to make and can be prepared in just 45 minutes. So, if you're looking for a delicious and healthy salad that's sure to impress, this Tomato Cucumber Salad is the perfect choice. It's a simple yet flavorful dish that's perfect for any occasion. Whether you're serving it as a side dish or a main course, it's sure to be a hit with your family and friends. So, why not give it a try today? I'm sure you'll love it as much as I do!

Ingredients

  •  cucumber diced peeled seeded
  •  garlic clove minced
  •  jalapeno seeded chopped
  •  juice of lime 
  • 0.3 cup mint leaves chopped
  • tablespoons olive oil 
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  •  spring onion chopped
  •  tomatoes diced seeded

Equipment

  • bowl
  • whisk

Directions

  1. In a jar, whisk together the dressing ingredients (oil - pepper).In a large salad bowl, combine salad ingredients, toss.
  2. Add the dressing and toss.Refrigerate at least 30 minutes before serving.Submit a Correction

Nutrition Facts

Calories144kcal
Protein6.55%
Fat57.89%
Carbs35.56%

Properties

Glycemic Index
35.17
Glycemic Load
2.75
Inflammation Score
-9
Nutrition Score
18.55826079068%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
0.7mg
Naringenin
0.44mg
Apigenin
0.14mg
Luteolin
1.27mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:144.02kcal
7.2%
Fat:10.03g
15.43%
Saturated Fat:1.41g
8.81%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:9.24g
3.36%
Sugar:8.84g
9.83%
Cholesterol:0mg
0%
Sodium:205.68mg
8.94%
Alcohol:0g
100%
Protein:2.55g
5.1%
Vitamin C:206.72mg
250.56%
Vitamin A:5387.26IU
107.75%
Vitamin K:30.13µg
28.69%
Vitamin E:4.16mg
27.75%
Vitamin B6:0.53mg
26.59%
Folate:91.32µg
22.83%
Fiber:4.62g
18.47%
Potassium:567.18mg
16.21%
Manganese:0.32mg
16.07%
Vitamin B3:1.95mg
9.73%
Vitamin B2:0.16mg
9.62%
Magnesium:34.33mg
8.58%
Vitamin B1:0.13mg
8.41%
Phosphorus:69.38mg
6.94%
Vitamin B5:0.68mg
6.75%
Iron:1.18mg
6.53%
Copper:0.11mg
5.64%
Zinc:0.62mg
4.13%
Calcium:34.63mg
3.46%
Source:Food.com