Tomato, Fennel and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Tomato, Fennel and Watercress Salad
15 min.
6
169kcal

Suggestions

Ingredients

  •  bulbs fennel trimmed thinly sliced
  • teaspoon fennel seed 
  • teaspoons tarragon fresh chopped
  • teaspoons mustard dijon-style prepared
  • tablespoons olive oil 
  • large tomatoes 
  • cups watercress trimmed coarsely chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the vinegar, tarragon, mustard, fennel seed and olive oil.
  2. Cut the tomatoes into 1/2 inch thick wedges. In a large salad bowl, combine the watercress, fennel and tomatoes. Toss with vinaigrette to coat, season with salt and pepper and serve.

Nutrition Facts

Calories169kcal
Protein7.49%
Fat61.7%
Carbs30.81%

Properties

Glycemic Index
36.17
Glycemic Load
3.78
Inflammation Score
-9
Nutrition Score
17.166521751362%

Flavonoids

Eriodictyol
0.84mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
4.08mg
Myricetin
0.27mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:168.99kcal
8.45%
Fat:12.41g
19.09%
Saturated Fat:1.77g
11.04%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:8.95g
3.25%
Sugar:7.91g
8.79%
Cholesterol:0mg
0%
Sodium:76.72mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Vitamin K:112.91µg
107.53%
Vitamin C:42.37mg
51.36%
Vitamin A:2220.68IU
44.41%
Manganese:0.54mg
26.76%
Potassium:860.84mg
24.6%
Vitamin E:3.29mg
21.94%
Fiber:4.99g
19.96%
Folate:53.66µg
13.41%
Vitamin B6:0.24mg
11.95%
Magnesium:43.76mg
10.94%
Phosphorus:100.88mg
10.09%
Calcium:97.46mg
9.75%
Iron:1.7mg
9.45%
Copper:0.19mg
9.31%
Vitamin B3:1.76mg
8.82%
Vitamin B1:0.1mg
6.55%
Vitamin B2:0.1mg
5.89%
Vitamin B5:0.4mg
4.01%
Zinc:0.56mg
3.74%
Selenium:1.32µg
1.89%
Source:Allrecipes