Tomato, Fresh Mozzarella, and Basil Salad

Vegetarian
Gluten Free
Health score
7%
Tomato, Fresh Mozzarella, and Basil Salad
45 min.
6
149kcal

Suggestions


Indulge in the vibrant flavors of summer with our Tomato, Fresh Mozzarella, and Basil Salad—a delightful dish that embodies the essence of the Mediterranean. This salad is not only visually stunning, with its hues of red, white, and green, but it also boasts a refreshing taste that captivates the senses. Perfect as a side dish, an antipasto, or even a light snack, it's versatile enough to complement any meal or stand alone as a healthy delight.

Let the freshness of ripe tomatoes, the creaminess of fresh mozzarella, and the aromatic notes of basil come together in harmony. Each ingredient plays a vital role in creating a balanced dish that is vegetarian and gluten-free, making it suitable for a variety of dietary preferences. The simplicity of this recipe belies its sophistication; with just a few minutes of preparation, you’ll have a stunning salad ready to impress your guests or enhance your family dinner.

With only 149 calories per serving, you can savor each bite without guilt. The combination of healthy fats from extravirgin olive oil, protein from mozzarella, and the garden-fresh taste of basil makes this salad not just a treat for your palate but also a nutritious option for any occasion. Experience the joy of fresh ingredients coming together in this timeless recipe that brings a piece of Italy to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.5 cup basil leaves fresh
  • 0.5 pound mozzarella cheese fresh cut into 12 slices
  • 0.3 teaspoon kosher salt 
  •  tomatoes cut into 6 slices ( 1 1/2 pounds)

Equipment

    Directions

    1. Arrange 4 tomato slices and 2 mozzarella slices on each of 6 salad plates.
    2. Sprinkle evenly with salt and pepper; drizzle with oil. Top evenly with basil.

    Nutrition Facts

    Calories149kcal
    Protein24.17%
    Fat64.97%
    Carbs10.86%

    Properties

    Glycemic Index
    27.83
    Glycemic Load
    1.09
    Inflammation Score
    -6
    Nutrition Score
    7.656521709069%

    Flavonoids

    Naringenin
    0.56mg
    Kaempferol
    0.07mg
    Myricetin
    0.11mg
    Quercetin
    0.48mg

    Nutrients percent of daily need

    Calories:149.45kcal
    7.47%
    Fat:10.96g
    16.86%
    Saturated Fat:5.32g
    33.24%
    Carbohydrates:4.12g
    1.37%
    Net Carbohydrates:3.09g
    1.12%
    Sugar:2.55g
    2.84%
    Cholesterol:29.86mg
    9.95%
    Sodium:338.14mg
    14.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.17g
    18.35%
    Vitamin A:1044.54IU
    20.89%
    Calcium:203.08mg
    20.31%
    Vitamin K:17.19µg
    16.37%
    Phosphorus:154.74mg
    15.47%
    Vitamin B12:0.86µg
    14.36%
    Vitamin C:11.59mg
    14.05%
    Selenium:6.44µg
    9.19%
    Zinc:1.26mg
    8.4%
    Vitamin B2:0.12mg
    7.31%
    Manganese:0.14mg
    6.93%
    Potassium:230.12mg
    6.57%
    Vitamin E:0.87mg
    5.78%
    Magnesium:18mg
    4.5%
    Fiber:1.04g
    4.15%
    Vitamin B6:0.08mg
    4.15%
    Folate:16.32µg
    4.08%
    Copper:0.06mg
    3.07%
    Vitamin B1:0.04mg
    2.83%
    Vitamin B3:0.55mg
    2.73%
    Iron:0.47mg
    2.63%
    Vitamin B5:0.13mg
    1.32%
    Vitamin D:0.15µg
    1.01%
    Source:My Recipes