Tomato, Garlic, and Potato Frittata

Gluten Free
Health score
7%
Tomato, Garlic, and Potato Frittata
45 min.
4
317kcal

Suggestions


Start your day right with a delightful Tomato, Garlic, and Potato Frittata that embodies wholesome goodness and vibrant flavors! This gluten-free dish is not only easy to prepare but also packs a nutritious punch, making it an ideal choice for breakfast, brunch, or even a light lunch. With a perfect balance of fresh ingredients like grape tomatoes, aromatic garlic, and a blend of savory eggs, this frittata offers a burst of taste in every bite.

What makes this recipe particularly appealing is its versatility and simplicity. It combines the richness of eggs with the earthiness of potatoes and the brightness of basil, creating a delightful medley that everyone will love. Whether you're feeding a crowd or enjoying a quiet morning by yourself, this frittata is sure to impress!

In just 45 minutes, you can whip up this delicious meal that not only satisfies your hunger but also nourishes your body, boasting only 317 calories per serving. Perfectly suitable for any meal of the day, the Tomato, Garlic, and Potato Frittata is a must-try that will quickly become a beloved staple in your kitchen. So gather your ingredients and get ready to indulge in a flavorful dish that’s as wholesome as it is satisfying!

Ingredients

  • 0.5 teaspoon pepper black
  • oz cherry tomatoes halved
  • large egg whites 
  • 0.3 cup basil fresh thinly sliced
  •  garlic clove thinly sliced
  • tablespoons olive oil 
  • ounces parmesan finely grated
  • 0.5 pound potato boiling peeled cut into 1/4-inch dice
  • 0.8 teaspoon salt 
  • large eggs whole

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
  2. Preheat broiler.
  3. Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute.
  4. Transfer garlic with a slotted spoon to a bowl.
  5. Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes.
  6. Transfer with a slotted spoon to bowl with garlic.
  7. Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
  8. Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (center will be moist).
  10. Remove lid and broil frittata 5 to 7 inches from heat until set, about 5 minutes.
  11. Sprinkle top evenly with remaining 1/4 cup parmesan, then broil until cheese melts and frittata is golden brown, 2 to 3 minutes more.
  12. Slide onto a platter and cut into 4 wedges.
  13. ·If your skillet isn’t ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before broiling.

Nutrition Facts

Calories317kcal
Protein22.74%
Fat60.84%
Carbs16.42%

Properties

Glycemic Index
39.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
15.362173806066%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:317.12kcal
15.86%
Fat:21.48g
33.05%
Saturated Fat:6.16g
38.47%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:11.62g
4.23%
Sugar:2.34g
2.6%
Cholesterol:288.64mg
96.21%
Sodium:812.73mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.14%
Selenium:30.46µg
43.51%
Phosphorus:301.95mg
30.19%
Vitamin B2:0.49mg
29.09%
Calcium:231.78mg
23.18%
Vitamin C:15.87mg
19.23%
Vitamin K:18.38µg
17.51%
Vitamin E:2.6mg
17.3%
Vitamin A:834.76IU
16.7%
Vitamin B6:0.31mg
15.61%
Vitamin B5:1.48mg
14.84%
Potassium:515.57mg
14.73%
Vitamin B12:0.85µg
14.21%
Folate:54.13µg
13.53%
Iron:2.35mg
13.03%
Manganese:0.26mg
12.82%
Zinc:1.66mg
11.09%
Vitamin D:1.57µg
10.47%
Copper:0.19mg
9.53%
Magnesium:35.82mg
8.96%
Vitamin B1:0.1mg
6.96%
Fiber:1.42g
5.68%
Vitamin B3:1.03mg
5.16%
Source:Epicurious