Tomato Gravy

Vegetarian
Gluten Free
Health score
3%
Tomato Gravy
40 min.
10
84kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper red
  • tablespoons olive oil 
  • medium onion finely chopped
  • 0.5 teaspoon salt 
  • large tomatoes chopped
  • 0.5 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Saut garlic and onion in hot oil in a medium skillet over medium heat 5 minutes or until tender. Stir in tomatoes; reduce heat to low, and simmer, stirring occasionally, 20 minutes.
  2. Stir in whipping cream and remaining ingredients; simmer, stirring occasionally, 4 to 5 minutes or until slightly thickened.

Nutrition Facts

Calories84kcal
Protein5.24%
Fat74.38%
Carbs20.38%

Properties

Glycemic Index
12.7
Glycemic Load
1.04
Inflammation Score
-6
Nutrition Score
4.0043478556301%

Flavonoids

Naringenin
0.5mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:84.07kcal
4.2%
Fat:7.28g
11.19%
Saturated Fat:3.15g
19.71%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.37g
1.22%
Sugar:2.75g
3.05%
Cholesterol:13.45mg
4.48%
Sodium:123.78mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin A:825.14IU
16.5%
Vitamin C:11.15mg
13.51%
Vitamin K:8.81µg
8.39%
Vitamin E:0.94mg
6.28%
Potassium:204.78mg
5.85%
Manganese:0.11mg
5.68%
Fiber:1.12g
4.48%
Vitamin B6:0.09mg
4.29%
Folate:13.75µg
3.44%
Phosphorus:28.88mg
2.89%
Magnesium:10.36mg
2.59%
Copper:0.05mg
2.56%
Vitamin B1:0.04mg
2.41%
Vitamin B2:0.04mg
2.41%
Vitamin B3:0.47mg
2.34%
Calcium:19.94mg
1.99%
Iron:0.33mg
1.82%
Vitamin D:0.19µg
1.27%
Zinc:0.18mg
1.23%
Vitamin B5:0.11mg
1.12%
Source:My Recipes