Tomato Grits

Vegetarian
Gluten Free
Health score
3%
Tomato Grits
65 min.
10
323kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 10 ounce canned tomatoes diced green canned suggested: Ro-Tel
  • ounces processed cheddar cheese cubed suggested: Velveeta
  • 0.3 teaspoon garlic powder 
  • 0.3 cup green onions diced
  • 1.3 cups milk 
  • cup cooking grits quick
  • teaspoon salt 
  • 2.5 cups cheddar cheese shredded
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a saucepan, bring the water and milk to a boil.
  3. Add the salt and slowly add the grits and return to a boil, stirring constantly for 1 minute. Reduce the heat, cover, and cook for 3 minutes. While stirring the grits add the 1/2 cup of butter and stir until butter is melted. Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy.
  4. Remove from heat and set aside.
  5. Using a skillet, saute the onions in the remaining tablespoon of butter for 1 minute.
  6. Add the processed cheese, garlic powder, 1 1/2 cups cheddar, and onions to grits, and stir until the cheese is melted.
  7. Add the tomatoes and mix well.
  8. Pour the grits into a greased 8 by 11 by 2-inch casserole and bake for 40 minutes.
  9. Sprinkle remaining 1 cup cheese over the casserole for the last 5 minutes of cooking time.

Nutrition Facts

Calories323kcal
Protein14.7%
Fat65.31%
Carbs19.99%

Properties

Glycemic Index
21.7
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
9.7060868740082%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:322.95kcal
16.15%
Fat:23.93g
36.81%
Saturated Fat:14.05g
87.83%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:15.14g
5.5%
Sugar:3.08g
3.42%
Cholesterol:67.65mg
22.55%
Sodium:616.7mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.24%
Calcium:334.39mg
33.44%
Phosphorus:250.03mg
25%
Selenium:12.11µg
17.29%
Vitamin B2:0.29mg
16.88%
Vitamin A:823.92IU
16.48%
Zinc:1.82mg
12.14%
Vitamin B12:0.6µg
10.06%
Vitamin K:10.24µg
9.75%
Folate:37.3µg
9.33%
Vitamin B1:0.14mg
9.23%
Magnesium:28.7mg
7.18%
Vitamin B6:0.13mg
6.6%
Vitamin E:0.95mg
6.32%
Vitamin B3:1.13mg
5.67%
Iron:1.01mg
5.61%
Potassium:193.77mg
5.54%
Fiber:1.34g
5.37%
Manganese:0.1mg
4.81%
Copper:0.09mg
4.62%
Vitamin B5:0.42mg
4.18%
Vitamin C:3.24mg
3.92%
Vitamin D:0.57µg
3.82%