Tomato-Herb Frittata

Vegetarian
Gluten Free
Health score
8%
Tomato-Herb Frittata
44 min.
8
204kcal

Suggestions

Ingredients

  • oz baby spinach fresh
  • 10 oz canned tomatoes diced green drained canned
  • 12 large eggs beaten
  • 0.5 cup alouette garlic & herbs spreadable cheese crumbled
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 35
  2. Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat.
  3. Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
  4. Add tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.
  5. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
  6. Bake at 350 for 12 to 15 minutes or until set and lightly browned.
  7. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
  8. *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
  9. **Plain feta cheese may be substituted.
  10. Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.
  11. Try These Twists!
  12. Tomato-Sausage Frittata: Brown 1/2 lb. ground pork sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean. Proceed with recipe as directed, adding sausage with tomatoes and green chiles in Step Hands-on time: 34 min.; Total time: 51 min.
  13. Bacon-Mushroom Frittata: Prepare recipe as directed in Step 1, sauting 1/2 cup sliced fresh mushrooms in hot oil 2 to 3 minutes or until browned. Proceed with recipe as directed, stirring 3 cooked and chopped bacon slices in with tomatoes. Hands-on time: 24 min.; Total time: 46 min.
  14. Eggplant-and-Olive Frittata: Prepare recipe as directed in Step 1, sauting 1 cup peeled and chopped eggplant 5 minutes or until tender. Proceed with recipe as directed, stirring 1/2 cup sliced black olives in with tomatoes. Hands-on time: 32 min.; Total time: 49 min.

Nutrition Facts

Calories204kcal
Protein21.71%
Fat68.11%
Carbs10.18%

Properties

Glycemic Index
16.5
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
17.224782632745%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.36mg
Myricetin
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:204.27kcal
10.21%
Fat:15.73g
24.2%
Saturated Fat:5.62g
35.15%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.12g
1.5%
Sugar:1.93g
2.14%
Cholesterol:294.35mg
98.12%
Sodium:319.66mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.57%
Vitamin K:107.01µg
101.92%
Vitamin A:2475.32IU
49.51%
Selenium:23.51µg
33.58%
Vitamin B2:0.4mg
23.64%
Folate:81.13µg
20.28%
Phosphorus:170.93mg
17.09%
Manganese:0.29mg
14.55%
Vitamin E:2.17mg
14.45%
Iron:2.38mg
13.23%
Vitamin B5:1.27mg
12.65%
Vitamin B6:0.23mg
11.35%
Vitamin C:9.35mg
11.34%
Vitamin B12:0.67µg
11.13%
Vitamin D:1.5µg
10%
Potassium:328.36mg
9.38%
Magnesium:33.09mg
8.27%
Zinc:1.18mg
7.87%
Calcium:76.13mg
7.61%
Copper:0.15mg
7.42%
Vitamin B1:0.07mg
4.93%
Fiber:1.16g
4.66%
Vitamin B3:0.65mg
3.23%
Source:My Recipes