Tomato-Herb Mini Frittatas

Vegetarian
Gluten Free
Health score
4%
Tomato-Herb Mini Frittatas
30 min.
8
227kcal

Suggestions

Ingredients

  • 12 large eggs 
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • pt grape tomatoes halved
  • cup half-and-half 
  • oz three-cheese blend shredded italian
  • teaspoon oregano fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 45
  2. Process first 4 ingredients in a blender until blended. Stir together chives and next 2 ingredients in a small bowl.
  3. Place 8 lightly greased 4-inch (6-oz.) ramekins on 2 baking sheets; layer tomatoes, 1 cup cheese, and chive mixture in ramekins.
  4. Pour egg mixture over top, and sprinkle with remaining 1/2 cup cheese.
  5. Bake at 450 for 7 minutes, placing 1 baking sheet on middle oven rack and other on lower oven rack. Switch baking sheets, and bake 7 to 8 more minutes or until set.
  6. Remove top baking sheet from oven; transfer bottom sheet to middle rack, and bake 1 to 2 more minutes or until lightly browned.
  7. Mixture will rise about 1 inch above rim of baking dish. Hands-on time: 10 min.; Total time: 30 min.

Nutrition Facts

Calories227kcal
Protein28.29%
Fat62.75%
Carbs8.96%

Properties

Glycemic Index
19
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
11.112608805947%

Flavonoids

Naringenin
0.4mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.14mg
Myricetin
0.15mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:227kcal
11.35%
Fat:16.07g
24.72%
Saturated Fat:5.35g
33.42%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.3g
1.56%
Sugar:3.11g
3.46%
Cholesterol:293.84mg
97.95%
Sodium:314.03mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Selenium:24.01µg
34.31%
Vitamin B2:0.42mg
24.44%
Vitamin A:1084.14IU
21.68%
Phosphorus:192.63mg
19.26%
Vitamin K:16.74µg
15.95%
Vitamin B5:1.3mg
12.97%
Calcium:128.55mg
12.85%
Vitamin B12:0.73µg
12.08%
Folate:47.18µg
11.8%
Vitamin C:9.48mg
11.49%
Vitamin D:1.5µg
10%
Vitamin B6:0.19mg
9.71%
Iron:1.63mg
9.05%
Potassium:292.61mg
8.36%
Vitamin E:1.23mg
8.23%
Zinc:1.2mg
8.02%
Manganese:0.11mg
5.66%
Magnesium:19.88mg
4.97%
Copper:0.1mg
4.8%
Vitamin B1:0.06mg
4.17%
Fiber:0.87g
3.47%
Vitamin B3:0.46mg
2.32%
Source:My Recipes