Tomato Juice Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Tomato Juice Spaghetti Sauce
150 min.
12
122kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • cloves garlic chopped
  • 0.5 teaspoon ground allspice 
  • pinch ground cloves 
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon oregano dried
  • 12 servings salt and pepper to taste
  • 92 fluid ounce sacremento tomato juice canned
  • 18 ounce tomato paste canned
  • tablespoon sugar white
  • 1.5 fluid ounces white wine 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat.
  2. Saute onions and garlic until lightly browned. Season with allspice, cloves and cayenne. Stir in wine, and cook until liquid is reduced.
  3. Add tomato juice, tomato paste and sugar. Season with oregano, salt and pepper; bring to a boil. Reduce heat, and simmer 90 minutes, or until thickened.

Nutrition Facts

Calories122kcal
Protein13.63%
Fat20.54%
Carbs65.83%

Properties

Glycemic Index
22.51
Glycemic Load
6.64
Inflammation Score
-7
Nutrition Score
14.066956592643%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:121.71kcal
6.09%
Fat:3.13g
4.82%
Saturated Fat:0.44g
2.77%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:17.12g
6.23%
Sugar:13.44g
14.93%
Cholesterol:0mg
0%
Sodium:550.31mg
23.93%
Alcohol:0.38g
100%
Alcohol %:0.17%
100%
Protein:4.68g
9.35%
Vitamin C:26.23mg
31.79%
Manganese:0.56mg
27.77%
Copper:0.5mg
25.21%
Vitamin E:3.75mg
24.99%
Potassium:819.7mg
23.42%
Vitamin B6:0.44mg
22.11%
Fiber:5.46g
21.85%
Iron:3.65mg
20.27%
Vitamin B3:3.33mg
16.66%
Vitamin K:16.85µg
16.04%
Magnesium:56.49mg
14.12%
Vitamin B1:0.21mg
14.09%
Vitamin A:599.86IU
12%
Calcium:100.94mg
10.09%
Folate:37.93µg
9.48%
Phosphorus:93.21mg
9.32%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.78mg
7.76%
Zinc:0.78mg
5.18%
Selenium:1.92µg
2.74%
Source:Allrecipes