Tomato-Lima Bean Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tomato-Lima Bean Relish
15 min.
15
34kcal

Suggestions


Looking for a fresh and vibrant addition to your next gathering? Our Tomato-Lima Bean Relish is the perfect combination of delicious flavors and colorful ingredients that will surely impress your guests. Ready in just 15 minutes, this delightful treat is not only easy to whip up, but it's also a wholesome choice for all dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free!

This relish features protein-packed baby lima beans that offer a creamy texture, perfectly complemented by the juicy sweetness of grape tomatoes. The medley of finely chopped fresh dill and red onion adds a delightful crunch and aromatic freshness, while a splash of red wine vinegar balances the flavors beautifully. Toss in a hint of garlic for depth, and you’ve got a scrumptious, satisfying appetizer or snack that’s bursting with color and nutrition.

With each serving containing only 34 calories, this dish is not only light but also fulfilling, making it an ideal option for those looking to indulge without the guilt. Serve it as an antipasti, spread it on crackers, or enjoy it straight from the bowl—this Tomato-Lima Bean Relish is sure to be a crowd-pleaser. Get ready to elevate your menu with this simple yet impressive recipe!

Ingredients

  • cup baby lima beans cooked
  • tablespoons optional: dill fresh finely chopped
  • teaspoon garlic fresh minced
  • 0.8 cup grape tomatoes sliced
  • tablespoons olive oil 
  • tablespoons onion red finely chopped
  • teaspoons red wine vinegar 
  • 15 servings salt and pepper to taste

Equipment

    Directions

    1. Stir together lima beans, tomatoes, onion, dill, olive oil, vinegar, and garlic. Season with salt and pepper to taste.

    Nutrition Facts

    Calories34kcal
    Protein10.71%
    Fat49.91%
    Carbs39.38%

    Properties

    Glycemic Index
    7.33
    Glycemic Load
    0.14
    Inflammation Score
    -1
    Nutrition Score
    1.7534782601439%

    Flavonoids

    Naringenin
    0.05mg
    Isorhamnetin
    0.12mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.48mg

    Nutrients percent of daily need

    Calories:34.01kcal
    1.7%
    Fat:1.92g
    2.96%
    Saturated Fat:0.27g
    1.68%
    Carbohydrates:3.42g
    1.14%
    Net Carbohydrates:2.64g
    0.96%
    Sugar:0.48g
    0.53%
    Cholesterol:0mg
    0%
    Sodium:196.46mg
    8.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.93g
    1.86%
    Manganese:0.17mg
    8.39%
    Fiber:0.77g
    3.09%
    Vitamin C:2.51mg
    3.04%
    Potassium:91.25mg
    2.61%
    Magnesium:10.11mg
    2.53%
    Vitamin K:2.48µg
    2.36%
    Vitamin E:0.33mg
    2.18%
    Copper:0.04mg
    2.15%
    Vitamin A:103IU
    2.06%
    Iron:0.34mg
    1.91%
    Phosphorus:18.54mg
    1.85%
    Vitamin B6:0.03mg
    1.72%
    Vitamin B1:0.02mg
    1.41%
    Folate:4.74µg
    1.18%
    Source:My Recipes