Tomato 'n' Beef Casserole With Polenta Crust

Gluten Free
Health score
17%
Tomato 'n' Beef Casserole With Polenta Crust
55 min.
6
462kcal

Suggestions


Welcome to a delightful culinary adventure with our Tomato 'n' Beef Casserole with Polenta Crust! This mouthwatering dish is not only gluten-free but also a feast for the senses, combining juicy ground chuck with the rich flavors of seasoned tomatoes and a creamy polenta base.

Imagine the savory aroma of sizzling beef mingling with the fragrant sautéed onions and tender zucchini, creating a hearty filling that is perfect for any occasion. Top it off with generous layers of sharp Cheddar cheese that melt beautifully in the oven, forming a golden, bubbly crust that is simply irresistible. Whether you're looking for a satisfying main course for lunch or a comforting dish to serve at dinner, this casserole is sure to please everyone at the table.

With a preparation time of just 55 minutes, you’ll find this recipe easy to whip up, yet it promises to deliver on flavor and nutrition, boasting 462 calories per serving. It's not just a meal; it's a celebration of hearty ingredients that will warm both your heart and your home. Let's dive into the world of flavor and make this casserole your new go-to dish!

Ingredients

  • tablespoons flat-leaf parsley fresh chopped
  • pound ground beef 
  • 0.5 teaspoon steak seasoning 
  • tablespoon olive oil 
  • cup onion chopped
  • 29 oz canned tomatoes diced drained canned
  • teaspoon salt 
  • oz sharp cheddar cheese shredded divided
  • oz tomato paste canned
  • cup cornmeal plain yellow
  • medium zucchini sliced cut in half lengthwise and ( 2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring 3 cups water and 1 tsp. salt to a boil in a 2-qt. saucepan over medium-high heat.
  3. Whisk in cornmeal; reduce heat to low, and simmer, whisking constantly, 3 minutes or until thickened.
  4. Remove from heat, and stir in steak seasoning and 1/4 cup Cheddar cheese.
  5. Spread cornmeal mixture into a lightly greased 11- x 7-inch baking dish.
  6. Brown ground chuck in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
  7. Saut onion and zucchini in hot oil in skillet over medium heat 5 minutes or until crisp-tender. Stir in beef, tomatoes, and tomato paste; simmer, stirring often, 10 minutes.
  8. Pour beef mixture over cornmeal crust.
  9. Sprinkle with remaining 3/4 cup cheese.
  10. Bake at 350 for 30 minutes or until bubbly.
  11. Sprinkle casserole with parsley just before serving.
  12. Italian Beef Casserole With Polenta Crust: Substitute Italian sausage for ground chuck and Italian six-cheese blend for Cheddar cheese. Prepare recipe as directed, sauting 1 medium-size green bell pepper, chopped, with onion in Step

Nutrition Facts

Calories462kcal
Protein19.94%
Fat49.85%
Carbs30.21%

Properties

Glycemic Index
40.92
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
23.265651941299%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:461.65kcal
23.08%
Fat:26.05g
40.08%
Saturated Fat:10.14g
63.37%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:29.06g
10.57%
Sugar:9.72g
10.8%
Cholesterol:72.57mg
24.19%
Sodium:785.7mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.45g
46.9%
Vitamin B6:0.75mg
37.51%
Zinc:5.29mg
35.28%
Vitamin K:36.76µg
35.01%
Phosphorus:339.76mg
33.98%
Vitamin B3:6.08mg
30.41%
Vitamin B12:1.82µg
30.3%
Vitamin C:24.83mg
30.09%
Manganese:0.59mg
29.44%
Selenium:19.48µg
27.83%
Iron:4.77mg
26.52%
Potassium:921.36mg
26.32%
Fiber:6.48g
25.9%
Copper:0.45mg
22.53%
Magnesium:88.98mg
22.25%
Calcium:220.17mg
22.02%
Vitamin B2:0.35mg
20.32%
Vitamin E:3.01mg
20.06%
Vitamin B1:0.27mg
18%
Vitamin A:727.5IU
14.55%
Folate:54.93µg
13.73%
Vitamin B5:1.18mg
11.8%
Vitamin D:0.19µg
1.26%
Source:My Recipes