Tomato, Onion and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Tomato, Onion and Cucumber Salad
5 min.
4
89kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  •  kirby cucumber halved lengthwise thinly sliced
  • tablespoons a drizzle of olive oil generous extra-virgin
  • medium plum tomatoes halved lengthwise seeded thinly sliced
  • 0.3  onion red peeled halved lengthwise thinly sliced
  • tablespoon es red wine vinegar 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.
    3. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

    Nutrition Facts

    Calories89kcal
    Protein5.26%
    Fat71.6%
    Carbs23.14%

    Properties

    Glycemic Index
    20
    Glycemic Load
    1.1
    Inflammation Score
    -6
    Nutrition Score
    5.211739178585%

    Flavonoids

    Naringenin
    0.53mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.11mg
    Myricetin
    0.1mg
    Quercetin
    1.85mg

    Nutrients percent of daily need

    Calories:89kcal
    4.45%
    Fat:7.28g
    11.2%
    Saturated Fat:1g
    6.25%
    Carbohydrates:5.3g
    1.77%
    Net Carbohydrates:3.73g
    1.35%
    Sugar:3.36g
    3.74%
    Cholesterol:0mg
    0%
    Sodium:200.18mg
    8.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.2g
    2.41%
    Vitamin C:13.56mg
    16.44%
    Vitamin K:15.76µg
    15.01%
    Vitamin A:699.71IU
    13.99%
    Vitamin E:1.45mg
    9.67%
    Potassium:298.75mg
    8.54%
    Manganese:0.16mg
    7.8%
    Fiber:1.57g
    6.29%
    Folate:23.43µg
    5.86%
    Vitamin B6:0.11mg
    5.42%
    Copper:0.1mg
    5.13%
    Magnesium:18.52mg
    4.63%
    Phosphorus:36.94mg
    3.69%
    Vitamin B1:0.06mg
    3.67%
    Vitamin B5:0.26mg
    2.57%
    Iron:0.46mg
    2.57%
    Vitamin B3:0.5mg
    2.48%
    Vitamin B2:0.04mg
    2.08%
    Calcium:20.47mg
    2.05%
    Zinc:0.27mg
    1.82%