Tomato Onion Koora

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tomato Onion Koora
25 min.
4
125kcal

Suggestions

Ingredients

  • 0.3 teaspoon asafoetida powder 
  • tablespoons cooking oil 
  • teaspoon cumin seeds 
  • sprig curry leaves fresh
  •  chile peppers green chopped
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seeds 
  •  onions chopped
  •  chile peppers dried red
  • 0.5 teaspoon chili powder red
  • servings salt to taste
  •  tomatoes chopped
  • 0.5 cup water 
  • teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat; fry the red chile peppers, cumin seeds, and mustard seeds in the hot oil until the seeds begin to splutter, 2 to 3 minutes.
  2. Sprinkle the asafoetida powder over the seeds and add the curry leaves. Stir the onions, green chile peppers, and turmeric powder into the mixture; cook and stir until the onions are softened, 3 to 5 minutes.
  3. Add the tomatoes, red chili powder, sugar, and salt; continue cooking until the tomatoes are pulpy.
  4. Pour the water into the mixture; simmer until the curry begins to thicken, 5 to 10 minutes.
  5. Garnish with cilantro to serve.

Nutrition Facts

Calories125kcal
Protein6.28%
Fat53.01%
Carbs40.71%

Properties

Glycemic Index
36.27
Glycemic Load
3.1
Inflammation Score
-10
Nutrition Score
10.495652203975%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
0.18mg
Quercetin
11.88mg

Nutrients percent of daily need

Calories:124.73kcal
6.24%
Fat:7.78g
11.97%
Saturated Fat:0.62g
3.87%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:9.9g
3.6%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:283.98mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.15%
Vitamin C:33.89mg
41.08%
Vitamin B3:6.67mg
33.35%
Vitamin A:1191.84IU
23.84%
Folate:89.24µg
22.31%
Vitamin K:15.6µg
14.86%
Manganese:0.29mg
14.64%
Fiber:3.54g
14.17%
Vitamin E:2.07mg
13.79%
Potassium:403.04mg
11.52%
Vitamin B6:0.18mg
9.09%
Magnesium:25.29mg
6.32%
Iron:1.04mg
5.77%
Copper:0.11mg
5.68%
Phosphorus:56.28mg
5.63%
Vitamin B1:0.08mg
5.44%
Calcium:36.94mg
3.69%
Vitamin B2:0.05mg
2.86%
Selenium:1.95µg
2.79%
Zinc:0.4mg
2.69%
Vitamin B5:0.19mg
1.88%
Source:Allrecipes