Tomato & Orange Salad with Feta

Vegetarian
Gluten Free
Health score
8%
Tomato & Orange Salad with Feta
15 min.
8
154kcal

Suggestions

Ingredients

  • Tbsp heinz balsamic vinegar 
  • oz athenos feta cheese traditional cut into 1/8-inch-thick slices
  • 0.7 cup basil fresh loosely packed
  • slices navel oranges peeled
  • 0.3 cup olive oil 
  • 0.3 tsp pepper 
  • large tomatoes cut into 1/4-inch-thick slices

Equipment

    Directions

    1. Arrange tomatoes, oranges and cheese alternately on platter.
    2. Sprinkle with basil.
    3. Mix remaining ingredients until blended; drizzle over salad.

    Nutrition Facts

    Calories154kcal
    Protein12.46%
    Fat74.5%
    Carbs13.04%

    Properties

    Glycemic Index
    27.13
    Glycemic Load
    1.42
    Inflammation Score
    -6
    Nutrition Score
    8.1573913304702%

    Flavonoids

    Hesperetin
    0.11mg
    Naringenin
    0.65mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.12mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:153.8kcal
    7.69%
    Fat:13.04g
    20.07%
    Saturated Fat:4.73g
    29.56%
    Carbohydrates:5.14g
    1.71%
    Net Carbohydrates:3.99g
    1.45%
    Sugar:2.74g
    3.05%
    Cholesterol:25.23mg
    8.41%
    Sodium:328.43mg
    14.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.91g
    9.82%
    Vitamin A:984.74IU
    19.69%
    Vitamin K:20.17µg
    19.2%
    Vitamin C:13.12mg
    15.91%
    Calcium:153.5mg
    15.35%
    Vitamin B2:0.26mg
    15.2%
    Phosphorus:119.09mg
    11.91%
    Vitamin E:1.53mg
    10.21%
    Vitamin B6:0.2mg
    9.83%
    Vitamin B12:0.48µg
    7.99%
    Manganese:0.15mg
    7.27%
    Potassium:243.11mg
    6.95%
    Zinc:0.99mg
    6.6%
    Selenium:4.26µg
    6.09%
    Folate:24.26µg
    6.07%
    Vitamin B1:0.08mg
    5.23%
    Fiber:1.15g
    4.6%
    Magnesium:17.08mg
    4.27%
    Vitamin B3:0.84mg
    4.21%
    Vitamin B5:0.36mg
    3.61%
    Copper:0.07mg
    3.6%
    Iron:0.55mg
    3.07%