Tomato Panzanella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Tomato Panzanella
60 min.
6
92kcal

Suggestions


Discover the vibrant flavors of summer with this delightful Tomato Panzanella, a classic Italian salad reimagined to fit various dietary preferences. Bursting with fresh heirloom tomatoes, crisp cucumbers, and sweet corn kernels, this dish is not only visually stunning but also incredibly refreshing. Perfect for warm days, it serves as a refreshing side dish for any meal or a light standalone option for lunch.

What truly sets this Panzanella apart is its versatility. Made with torn fresh basil, a splash of dry white wine, and dressed in extra virgin olive oil and sherry vinegar, every bite captures the essence of garden-fresh ingredients. Whether you're looking for a vegan dish that everyone can enjoy or simply wish to indulge in the joys of seasonal produce, this salad ticks all the boxes.

With its gluten-free and dairy-free profile, this Tomato Panzanella is perfect for gatherings, ensuring that all your friends and family can partake in its deliciousness. It’s quick to prepare, allowing you to spend less time in the kitchen and more time enjoying al fresco dining. Just toss the ingredients together and let them mingle for a while—simple yet satisfying!

Join me in savoring this colorful medley of flavors and textures that undoubtedly captures the heart of summer dining. Treat yourself to a dish that is as nutritious as it is delectable; Tomato Panzanella is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 cup torn basil fresh
  • tablespoon cooking wine dry white
  •  cucumber english sliced
  • 0.5 cup olive oil extra virgin 
  • cup corn kernels fresh cooked
  • pounds heirloom tomatoes coarsely chopped
  • 0.3  onion red thinly sliced
  • servings salt and pepper to taste
  • tablespoon sherry vinegar 

Equipment

    Directions

    1. Toss together corn, tomatoes, wine, toasted bread cubes, cucumber, olive oil, onion, basil, and salt and pepper to taste.
    2. Let stand 30 minutes.
    3. Add vinegar, and toss to combine.

    Nutrition Facts

    Calories92kcal
    Protein10.18%
    Fat38.73%
    Carbs51.09%

    Properties

    Glycemic Index
    25
    Glycemic Load
    1.66
    Inflammation Score
    -8
    Nutrition Score
    8.9704347473124%

    Flavonoids

    Catechin
    0.02mg
    Epicatechin
    0.01mg
    Hesperetin
    0.01mg
    Naringenin
    1.04mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.23mg
    Kaempferol
    0.23mg
    Myricetin
    0.2mg
    Quercetin
    1.83mg

    Nutrients percent of daily need

    Calories:91.99kcal
    4.6%
    Fat:4.3g
    6.61%
    Saturated Fat:0.64g
    3.99%
    Carbohydrates:12.75g
    4.25%
    Net Carbohydrates:10.1g
    3.67%
    Sugar:6.55g
    7.27%
    Cholesterol:0mg
    0%
    Sodium:206.61mg
    8.98%
    Alcohol:0.26g
    100%
    Alcohol %:0.13%
    100%
    Protein:2.54g
    5.08%
    Vitamin C:24.35mg
    29.51%
    Vitamin A:1427.59IU
    28.55%
    Vitamin K:27.95µg
    26.62%
    Potassium:510.54mg
    14.59%
    Manganese:0.28mg
    13.85%
    Fiber:2.65g
    10.59%
    Folate:38.13µg
    9.53%
    Vitamin E:1.38mg
    9.19%
    Vitamin B6:0.17mg
    8.61%
    Magnesium:33.74mg
    8.44%
    Vitamin B1:0.11mg
    7.31%
    Phosphorus:72.52mg
    7.25%
    Vitamin B3:1.39mg
    6.97%
    Copper:0.13mg
    6.51%
    Vitamin B5:0.45mg
    4.47%
    Iron:0.77mg
    4.25%
    Vitamin B2:0.06mg
    3.6%
    Zinc:0.49mg
    3.27%
    Calcium:27.55mg
    2.75%
    Source:My Recipes