Tomato Panzanella with Shrimp and Basil

Dairy Free
Health score
50%
Tomato Panzanella with Shrimp and Basil
42 min.
4
802kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Tomato Panzanella with Shrimp and Basil. This refreshing dish is not only a feast for the eyes but also a celebration of fresh ingredients, making it the perfect side dish for any occasion. With juicy ripe tomatoes, aromatic basil, and succulent shrimp, every bite bursts with flavor.

What sets this recipe apart is its simplicity and the use of wholesome ingredients. The whole-wheat French bread adds a hearty texture, while the combination of garlic, olive oil, and a hint of crushed red pepper elevates the dish to new heights. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

Ready in just 42 minutes, this Tomato Panzanella is not only quick to prepare but also a crowd-pleaser, serving up to four people. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're hosting a summer barbecue or simply looking for a light meal, this recipe is sure to impress your family and friends. Dive into the deliciousness and savor the taste of fresh ingredients combined in a way that celebrates the essence of summer!

Ingredients

  • 1.5 cups basil leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cups bread baguette whole-wheat french cubed () ( 6 ounces)
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves thinly sliced
  • 0.5 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 pound shrimp deveined peeled
  • cups tomato wedges ripe ( 4 large)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Place bread cubes on a jelly-roll pan.
  3. Bake at 375 for 20 minutes or until crisp and golden brown, turning cubes once.
  4. Combine tomatoes and 1/4 teaspoon salt in a large bowl.
  5. Sprinkle shrimp with remaining 1/4 teaspoon salt and black pepper.
  6. Heat olive oil, red pepper, and garlic in a large nonstick skillet over low heat; cook 5 minutes or until warm and fragrant. Increase heat to medium-high.
  7. Add shrimp to pan; saut 2 minutes or until shrimp are done, stirring frequently. Stir in lemon juice.
  8. Add bread, shrimp mixture, and basil to tomatoes; toss gently to coat.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories802kcal
Protein19.26%
Fat20.56%
Carbs60.18%

Properties

Glycemic Index
57.17
Glycemic Load
62.78
Inflammation Score
-9
Nutrition Score
41.655651838883%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.32mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:802.12kcal
40.11%
Fat:18.49g
28.45%
Saturated Fat:2.74g
17.12%
Carbohydrates:121.75g
40.58%
Net Carbohydrates:109.73g
39.9%
Sugar:18.63g
20.7%
Cholesterol:91.29mg
30.43%
Sodium:1489.91mg
64.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.96g
77.93%
Manganese:3.25mg
162.45%
Selenium:68.84µg
98.34%
Vitamin B3:14.46mg
72.32%
Vitamin B1:1.05mg
70.31%
Vitamin K:68.28µg
65.03%
Folate:236.1µg
59.02%
Iron:9.76mg
54.2%
Phosphorus:484.03mg
48.4%
Fiber:12.02g
48.09%
Vitamin A:2069.32IU
41.39%
Vitamin B2:0.65mg
37.96%
Calcium:376.16mg
37.62%
Vitamin C:30.47mg
36.93%
Copper:0.73mg
36.68%
Magnesium:144.85mg
36.21%
Potassium:977.37mg
27.92%
Zinc:3.67mg
24.48%
Vitamin B6:0.49mg
24.3%
Vitamin B5:2.16mg
21.59%
Vitamin E:2.59mg
17.29%
Source:My Recipes