Tomato Peach Salad with Ricotta

Vegetarian
Gluten Free
Health score
18%
Tomato Peach Salad with Ricotta
25 min.
8
122kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • cups basil leaves fresh for garnish
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  •  but peaches yellow firm ripe
  • tablespoons ricotta cheese 
  • large tomatoes 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • blender
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the almonds out on a baking sheet and bake until light golden, 6 to 8 minutes. Set aside to cool.
  3. Bring a medium saucepan of water to a boil.
  4. Cut an "x" in the bottoms of the peaches and tomatoes. Carefully add the peaches to the water and boil until the skins just start to peel back, about 1 minute.
  5. Remove with a slotted spoon. Repeat with the tomatoes, boiling for about 15 seconds. Set aside.
  6. Add the basil to the boiling water and cook until just wilted and bright green, about 15 seconds.
  7. Transfer with a slotted spoon to a blender and puree until smooth. With the machine running, add the olive oil and 1/4 teaspoon each salt and pepper.
  8. Peel and pit the peaches; peel the tomatoes.
  9. Cut both into 1/2-inch slices.
  10. Spread the basil puree on a serving platter. Arrange the peaches and tomatoes on top.
  11. Sprinkle with the lemon juice and dollop the ricotta on top.
  12. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top with the toasted almonds, garnish with whole basil leaves and serve.

Nutrition Facts

Calories122kcal
Protein11.47%
Fat49.95%
Carbs38.58%

Properties

Glycemic Index
27.16
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
9.3573913172535%

Flavonoids

Cyanidin
1.53mg
Catechin
3.74mg
Epigallocatechin
0.88mg
Epicatechin
1.78mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.66mg
Isorhamnetin
0.1mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:122.15kcal
6.11%
Fat:7.26g
11.17%
Saturated Fat:1.6g
10.02%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:9.81g
3.57%
Sugar:8.95g
9.94%
Cholesterol:5.74mg
1.91%
Sodium:24.14mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin K:36.73µg
34.98%
Vitamin A:1369.79IU
27.4%
Vitamin C:17.35mg
21.03%
Vitamin E:2.57mg
17.11%
Manganese:0.32mg
15.89%
Fiber:2.81g
11.25%
Potassium:367.47mg
10.5%
Copper:0.18mg
8.9%
Magnesium:31.5mg
7.87%
Phosphorus:77.82mg
7.78%
Vitamin B3:1.35mg
6.75%
Vitamin B2:0.11mg
6.49%
Folate:25.62µg
6.41%
Calcium:56.69mg
5.67%
Vitamin B6:0.11mg
5.6%
Iron:0.9mg
5.02%
Selenium:3.38µg
4.84%
Vitamin B1:0.06mg
4.23%
Zinc:0.63mg
4.17%
Vitamin B5:0.25mg
2.54%