Tomato-Peanut Soup

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Tomato-Peanut Soup
60 min.
6
168kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 15 ounce canned tomatoes crushed canned
  • 0.1 teaspoon cayenne pepper 
  • stalk celery finely chopped for topping
  • servings crème fraîche fresh chopped for topping
  • 0.5 teaspoon curry powder madras-style
  • clove garlic finely chopped
  •  bell pepper green finely chopped
  • servings kosher salt 
  • teaspoon brown sugar light packed
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin plus more for drizzling
  • small onion finely chopped
  • 0.5 teaspoon paprika 
  • 0.3 cup smooth peanut butter 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender
  • immersion blender

Directions

  1. Heat the olive oil in a pot over medium-high heat.
  2. Add the onion, bell pepper and celery; cook, stirring, about 5 minutes.
  3. Add the garlic, curry powder, paprika, cayenne and 1 teaspoon salt; cook, stirring, 2 more minutes.
  4. Add the tomatoes, chicken broth, brown sugar and 1 cup water to the pot, then whisk in the peanut butter until incorporated. Bring to a boil, then reduce the heat and simmer gently, stirring occasionally, until the soup thickens slightly, about 30 minutes. Puree with an immersion blender or in a regular blender in batches.Season with salt and black pepper.
  5. Ladle the soup into bowls; top with creme fraiche, celery leaves, cilantro and peanuts.
  6. Drizzle with olive oil. Photograph by Con Poulos

Nutrition Facts

Calories168kcal
Protein17.3%
Fat53.29%
Carbs29.41%

Properties

Glycemic Index
44.5
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
10.290869567705%

Flavonoids

Apigenin
0.19mg
Luteolin
1.01mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:168.31kcal
8.42%
Fat:10.91g
16.79%
Saturated Fat:2.11g
13.18%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:10.72g
3.9%
Sugar:6.57g
7.3%
Cholesterol:0mg
0%
Sodium:403.03mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.95%
Vitamin C:23.77mg
28.81%
Vitamin B3:5.09mg
25.45%
Manganese:0.42mg
20.95%
Vitamin E:2.72mg
18.15%
Copper:0.3mg
14.82%
Potassium:504.9mg
14.43%
Vitamin B6:0.26mg
13.12%
Phosphorus:129.64mg
12.96%
Fiber:2.84g
11.36%
Magnesium:45.03mg
11.26%
Iron:1.73mg
9.62%
Vitamin K:9.49µg
9.04%
Vitamin B2:0.13mg
7.51%
Vitamin A:364.34IU
7.29%
Folate:28.62µg
7.16%
Vitamin B1:0.09mg
6.22%
Zinc:0.79mg
5.27%
Calcium:48.1mg
4.81%
Vitamin B5:0.41mg
4.09%
Vitamin B12:0.16µg
2.62%
Selenium:1.23µg
1.75%