Tomato, Pepper and Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tomato, Pepper and Onion Salad
10 min.
4
125kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons olive oil extra-virgin
  •  cubanelle peppers seeded thinly sliced
  •  plum tomatoes halved thinly sliced
  • 0.5  onion red thinly sliced
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Combine vegetables in bowl and dress with vinegar, extra-virgin olive oil, salt and pepper.

Nutrition Facts

Calories125kcal
Protein3.78%
Fat74.28%
Carbs21.94%

Properties

Glycemic Index
31.25
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
7.7895653341775%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
2.82mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:124.9kcal
6.24%
Fat:10.74g
16.52%
Saturated Fat:1.51g
9.42%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:5.15g
1.87%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:200.35mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin C:57.35mg
69.51%
Vitamin K:15.68µg
14.93%
Vitamin A:736.89IU
14.74%
Vitamin E:2.07mg
13.8%
Vitamin B6:0.2mg
9.97%
Manganese:0.17mg
8.34%
Fiber:1.99g
7.96%
Potassium:275.77mg
7.88%
Folate:17.86µg
4.47%
Vitamin B1:0.06mg
4.21%
Copper:0.08mg
4.12%
Magnesium:14.63mg
3.66%
Vitamin B3:0.67mg
3.35%
Phosphorus:31.53mg
3.15%
Iron:0.49mg
2.71%
Vitamin B2:0.03mg
1.89%
Calcium:16.62mg
1.66%
Zinc:0.21mg
1.4%
Vitamin B5:0.13mg
1.31%