Tomato & pepper dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Tomato & pepper dip
15 min.
6
30kcal

Suggestions

Ingredients

  • 375 peppadew piquante peppers sweet
  •  tomatoes roughly chopped
  • tbsp sun-dried tomato paste 
  • bunch chives snipped

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Drain and rinse a the jar of Peppadew sweet piquante peppers and tip them into a food processor or blender.
  2. Add the tomatoes, roughly chopped, sundried tomato paste and most of the bunch of chives, snipped.
  3. Whizz together until blended, but still chunky. Season with pepper and spoon half into a serving dish, sprinkle over the remaining chives and serve with lots of crisp, fresh, raw veg sticks. You can also grill a few soft flour tortillas until crisp, then snap them into pieces. Pop them under a hot grill they take about a minute each, turning once. The other half of the dip will keep refrigerated for three days.

Nutrition Facts

Calories30kcal
Protein13.98%
Fat18.41%
Carbs67.61%

Properties

Glycemic Index
15.5
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
7.1413042134727%

Flavonoids

Naringenin
0.42mg
Luteolin
2.94mg
Isorhamnetin
0.05mg
Kaempferol
0.16mg
Myricetin
0.08mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:29.92kcal
1.5%
Fat:0.64g
0.99%
Saturated Fat:0.05g
0.34%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:3.5g
1.27%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:52.1mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin C:59.06mg
71.59%
Vitamin A:855.07IU
17.1%
Vitamin K:10.9µg
10.38%
Vitamin B6:0.19mg
9.51%
Manganese:0.15mg
7.44%
Potassium:257.1mg
7.35%
Fiber:1.82g
7.27%
Folate:16.17µg
4.04%
Vitamin B1:0.06mg
3.93%
Copper:0.08mg
3.93%
Vitamin E:0.56mg
3.77%
Vitamin B3:0.67mg
3.35%
Magnesium:13.3mg
3.32%
Iron:0.54mg
2.99%
Phosphorus:27.65mg
2.76%
Vitamin B2:0.03mg
1.76%
Calcium:13.01mg
1.3%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.19%