Tomato Pepper Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Tomato Pepper Sauce
35 min.
6
44kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  •  onion coarsely chopped
  • large bell peppers diced red seeded
  • servings salt and pepper to taste
  • large tomatoes 

Equipment

  • frying pan
  • pot
  • potato masher

Directions

  1. Bring a pot of water to a boil. Carefully add the tomatoes to the water, and boil until the skin begins to split.
  2. Remove from the water, cool under cold running water, and peel off the skin.
  3. Place tomatoes into a large skillet, and mash with a potato masher.
  4. Mix in the bell peppers, onion and garlic. Simmer over low heat for about 20 minutes, or until onions and peppers are tender. Season with salt and pepper to taste.

Nutrition Facts

Calories44kcal
Protein14.51%
Fat7.57%
Carbs77.92%

Properties

Glycemic Index
21.17
Glycemic Load
2.35
Inflammation Score
-9
Nutrition Score
12.202173950879%

Flavonoids

Naringenin
0.83mg
Luteolin
0.34mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.17mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:44.13kcal
2.21%
Fat:0.43g
0.66%
Saturated Fat:0.07g
0.46%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:6.97g
2.53%
Sugar:6.27g
6.97%
Cholesterol:0mg
0%
Sodium:202.86mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:88.11mg
106.8%
Vitamin A:2722.73IU
54.45%
Vitamin B6:0.28mg
14.22%
Potassium:431.72mg
12.33%
Vitamin K:12.35µg
11.76%
Folate:46.85µg
11.71%
Fiber:2.93g
11.7%
Manganese:0.23mg
11.6%
Vitamin E:1.52mg
10.15%
Vitamin B3:1.28mg
6.4%
Vitamin B1:0.08mg
5.59%
Magnesium:21.87mg
5.47%
Phosphorus:49.42mg
4.94%
Copper:0.09mg
4.48%
Vitamin B2:0.08mg
4.41%
Iron:0.61mg
3.4%
Vitamin B5:0.31mg
3.07%
Zinc:0.38mg
2.54%
Calcium:21.2mg
2.12%
Source:Allrecipes