Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu)

Gluten Free
Health score
9%
Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu)
45 min.
4
231kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup green onions sliced
  • 0.5 teaspoon kosher salt divided
  • tablespoons olive oil extra-virgin
  • ounces aged pecorino sardo finely grated
  • 29 ounce plum tomatoes whole undrained coarsely chopped canned (such as San Marzano)
  • sheets pane carasau (Sardinian music bread)
  • sheets pane carasau (Sardinian music bread)

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add onions and garlic to pan; cook 3 minutes or until fragrant, stirring often. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
  3. Reduce heat to low. Working with one egg at a time, crack eggs over tomato mixture, about 1 inch apart in pan.
  4. Sprinkle eggs with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and cook 5 minutes or until desired degree of doneness.
  5. Remove from heat.
  6. Arrange 4 wedges pane carasau on each of 4 plates; spoon 3/4 cup sauce over each serving. Top each serving with 1 egg, and sprinkle with 2 tablespoons grated cheese. Top each serving with 1 1/2 teaspoons chopped fresh basil.

Nutrition Facts

Calories231kcal
Protein21.85%
Fat60.96%
Carbs17.19%

Properties

Glycemic Index
57.25
Glycemic Load
2.54
Inflammation Score
-9
Nutrition Score
16.758260809857%

Flavonoids

Naringenin
1.4mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:230.99kcal
11.55%
Fat:16.02g
24.65%
Saturated Fat:5.02g
31.39%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:7.37g
2.68%
Sugar:5.91g
6.56%
Cholesterol:200.74mg
66.91%
Sodium:543.88mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.84%
Vitamin A:2178.26IU
43.57%
Vitamin K:42.75µg
40.71%
Vitamin C:30.37mg
36.82%
Phosphorus:262.39mg
26.24%
Selenium:17.68µg
25.26%
Calcium:211.22mg
21.12%
Vitamin B2:0.33mg
19.38%
Vitamin E:2.73mg
18.22%
Potassium:603.72mg
17.25%
Manganese:0.33mg
16.68%
Folate:61.42µg
15.36%
Vitamin B6:0.29mg
14.37%
Fiber:2.79g
11.18%
Vitamin B5:1.03mg
10.3%
Vitamin B12:0.6µg
10.06%
Iron:1.79mg
9.92%
Zinc:1.42mg
9.48%
Magnesium:37.54mg
9.38%
Copper:0.18mg
9.02%
Vitamin B1:0.11mg
7.3%
Vitamin D:1.07µg
7.14%
Vitamin B3:1.34mg
6.68%
Source:My Recipes