Tomato Pork Chops I

Gluten Free
Dairy Free
Health score
25%
Tomato Pork Chops I
60 min.
4
262kcal

Suggestions

Ingredients

  •  bell pepper - chopped
  • 15 ounce tomato sauce canned
  • servings garlic powder to taste
  •  onion chopped
  •  pork chops 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides.
  2. Remove chops and set aside.
  3. Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.
  4. Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.

Nutrition Facts

Calories262kcal
Protein47.78%
Fat33.57%
Carbs18.65%

Properties

Glycemic Index
27.25
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
24.326087049816%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:261.88kcal
13.09%
Fat:9.76g
15.01%
Saturated Fat:3.36g
21.02%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:9.23g
3.36%
Sugar:6.27g
6.97%
Cholesterol:89.78mg
29.93%
Sodium:766.11mg
33.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.49%
Selenium:45.88µg
65.54%
Vitamin B1:0.96mg
64.07%
Vitamin B6:1.25mg
62.31%
Vitamin B3:12.1mg
60.52%
Vitamin C:47.59mg
57.69%
Phosphorus:359.67mg
35.97%
Vitamin A:1397.71IU
27.95%
Potassium:954.32mg
27.27%
Vitamin B2:0.35mg
20.82%
Zinc:2.52mg
16.81%
Magnesium:59.42mg
14.86%
Vitamin E:2.2mg
14.67%
Vitamin B5:1.45mg
14.53%
Vitamin B12:0.71µg
11.84%
Fiber:2.96g
11.83%
Copper:0.23mg
11.46%
Iron:2.05mg
11.37%
Manganese:0.22mg
11.09%
Folate:29.89µg
7.47%
Vitamin K:4.56µg
4.34%
Vitamin D:0.54µg
3.57%
Calcium:35.16mg
3.52%
Source:Allrecipes