65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
Servings
Serve: 8 persons
Weight Per Serving: 371g
Price Per Serving: 2.03$
357kcal
Nutrition
Calories: 357kcal
Protein: 37.09%
Fat: 25.01%
Carbs: 37.9%
Ingredients
- 28 ounce canned tomatoes whole with liquid peeled canned
- 1 onion sliced
- 8 pork chops
- 8 servings salt and pepper to taste
- 3 cups water
- 1.5 cups rice white uncooked
Equipment
- frying pan
- sauce pan
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring water to a boil.
- Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Arrange pork chops in a 9x13 inch baking dish. Season with salt and pepper to taste.
- Bake at 350 degrees F (175 degrees C) for 25 minutes.
- Remove from oven and drain excess fat from pan.
- Top each pork chop with a slice of onion.
- Place a heaping mound of rice on each chop, followed by a whole tomato that you have sliced open slightly to allow the tomato juices to run out.
- Pour the remaining tomatoes and juices over all along with any remaining onions.
- Bake at 350 degrees F (175 degrees C) for 25 more minutes.
Nutrition Facts
Properties
Nutrition Score
20.785217181496%
Flavonoids
Nutrients percent of daily need