Tomato Pork Chops II

Gluten Free
Dairy Free
Health score
20%
Tomato Pork Chops II
65 min.
8
357kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole with liquid peeled canned
  •  onion sliced
  •  pork chops 
  • servings salt and pepper to taste
  • cups water 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. Arrange pork chops in a 9x13 inch baking dish. Season with salt and pepper to taste.
  4. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  5. Remove from oven and drain excess fat from pan.
  6. Top each pork chop with a slice of onion.
  7. Place a heaping mound of rice on each chop, followed by a whole tomato that you have sliced open slightly to allow the tomato juices to run out.
  8. Pour the remaining tomatoes and juices over all along with any remaining onions.
  9. Bake at 350 degrees F (175 degrees C) for 25 more minutes.

Nutrition Facts

Calories357kcal
Protein37.09%
Fat25.01%
Carbs37.9%

Properties

Glycemic Index
11.02
Glycemic Load
16.98
Inflammation Score
-4
Nutrition Score
20.785217181496%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:356.68kcal
17.83%
Fat:9.67g
14.88%
Saturated Fat:3.37g
21.06%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.31g
11.39%
Sugar:2.99g
3.32%
Cholesterol:89.78mg
29.93%
Sodium:406.72mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.28g
64.55%
Selenium:49.76µg
71.09%
Vitamin B1:0.97mg
64.6%
Vitamin B3:11.98mg
59.91%
Vitamin B6:1.16mg
57.82%
Phosphorus:365.57mg
36.56%
Manganese:0.48mg
24.07%
Potassium:746.37mg
21.32%
Vitamin B2:0.32mg
19.01%
Zinc:2.63mg
17.51%
Vitamin B5:1.46mg
14.6%
Magnesium:56.69mg
14.17%
Vitamin C:10.25mg
12.42%
Copper:0.24mg
11.98%
Vitamin B12:0.71µg
11.84%
Iron:1.94mg
10.78%
Fiber:1.68g
6.71%
Vitamin E:0.89mg
5.93%
Calcium:55.8mg
5.58%
Vitamin D:0.54µg
3.57%
Folate:13.33µg
3.33%
Vitamin K:2.97µg
2.83%
Vitamin A:121.73IU
2.43%
Source:Allrecipes