Tomato, Red Onion, and Basil Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
3%
Tomato, Red Onion, and Basil Bruschetta
45 min.
4
377kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • cups cherry assorted halved quartered (or if large)
  • large loaf flour halved for another use (reserve half )
  • tablespoons basil fresh chopped
  •  garlic clove peeled halved
  • tablespoons olive oil plus additional for brushing
  • 0.5 small onion red finely chopped

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Combine halved tomatoes, finely chopped onion, 3 tablespoons olive oil, chopped fresh basil, and balsamic vinegar in medium bowl; season tomato topping with salt and pepper. DO AHEAD: Topping can be made 2 hours ahead. Cover and let stand at room temperature, tossing occasionally.
  2. Preheat broiler.
  3. Place focaccia half, cut side up, on baking sheet; brush bread with olive oil. Toast bread in broiler until top is golden brown, watching closely to avoid burning, about 2 minutes. Immediately rub cut side of bread all over with halved garlic, then cut focaccia crosswise into 4 equal pieces.
  4. Top toasted focaccia with tomato mixture and serve.

Nutrition Facts

Calories377kcal
Protein9.35%
Fat36.29%
Carbs54.36%

Properties

Glycemic Index
64
Glycemic Load
20.16
Inflammation Score
-5
Nutrition Score
4.8413043877353%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:376.99kcal
18.85%
Fat:15.52g
23.87%
Saturated Fat:1.48g
9.23%
Carbohydrates:52.29g
17.43%
Net Carbohydrates:49.51g
18.01%
Sugar:5.06g
5.62%
Cholesterol:0mg
0%
Sodium:538.73mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin K:18.5µg
17.62%
Vitamin C:11.73mg
14.22%
Vitamin A:700.05IU
14%
Vitamin E:1.93mg
12.86%
Fiber:2.78g
11.11%
Manganese:0.14mg
7.01%
Potassium:210.9mg
6.03%
Vitamin B6:0.09mg
4.39%
Folate:14.83µg
3.71%
Copper:0.06mg
2.94%
Magnesium:11.44mg
2.86%
Phosphorus:25mg
2.5%
Vitamin B3:0.48mg
2.39%
Vitamin B1:0.04mg
2.39%
Iron:0.39mg
2.18%
Calcium:16.35mg
1.63%
Vitamin B2:0.02mg
1.17%
Zinc:0.18mg
1.17%
Source:Epicurious