Tomato Red Pepper Soup

Gluten Free
Health score
29%
Tomato Red Pepper Soup
60 min.
8
159kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 ounce canned tomatoes diced undrained canned
  • stalks celery chopped
  • cups chicken stock see 
  • cloves garlic chopped
  • large onions chopped
  • cup parmesan cheese grated
  •  bell peppers red seeded quartered
  • servings salt and pepper black to taste

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • broiler
  • kitchen towels
  • colander

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Arrange the pepper pieces on the broiler rack so they don't touch each other, and broil until the skin is mostly charred and the peppers are softened, 8 to 10 minutes.
  3. Place the peppers into a resealable plastic zipper bag and allow to cool; strip off skin once cooled. Coarsely chop the peppers.
  4. Place the chopped peppers, onions, celery, garlic, chicken stock, and bay leaves into a large saucepan over medium heat, and bring to a boil. Cover, reduce heat to medium-low, and simmer until the onions are and celery are tender, about 15 minutes. Stir in 2 28-ounce cans of diced tomatoes, and remove from heat.
  5. Remove and discard bay leaves.
  6. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  7. Return the blended soup to the saucepan, and stir in the 14.5 ounce can of diced tomatoes and the Parmesan cheese. Bring the soup to a simmer over medium-low heat, whisking constantly to melt the cheese. Season to taste with salt and pepper.
  8. Bring a pot of water to a boil, and stir in the tortellini. Boil the tortellini over medium-low heat until tender, about 5 minutes; drain in a colander set in the sink, rinse with water, and stir into the soup.

Nutrition Facts

Calories159kcal
Protein23.18%
Fat31.05%
Carbs45.77%

Properties

Glycemic Index
19.88
Glycemic Load
2.84
Inflammation Score
-9
Nutrition Score
16.475217276293%

Flavonoids

Apigenin
0.57mg
Luteolin
0.58mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:159.29kcal
7.96%
Fat:5.71g
8.78%
Saturated Fat:2.5g
15.64%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:15.7g
5.71%
Sugar:9.02g
10.02%
Cholesterol:15.38mg
5.13%
Sodium:715.08mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.17%
Vitamin C:85.19mg
103.26%
Vitamin A:2179.86IU
43.6%
Vitamin B6:0.44mg
21.79%
Vitamin B3:3.71mg
18.56%
Phosphorus:170.26mg
17.03%
Potassium:571.17mg
16.32%
Vitamin B2:0.27mg
15.98%
Calcium:157.19mg
15.72%
Folate:56.77µg
14.19%
Manganese:0.28mg
13.81%
Fiber:3.24g
12.94%
Selenium:8.58µg
12.25%
Vitamin E:1.75mg
11.69%
Vitamin K:12.19µg
11.61%
Copper:0.22mg
10.89%
Vitamin B1:0.15mg
10.12%
Magnesium:34.28mg
8.57%
Iron:1.47mg
8.16%
Zinc:1.15mg
7.68%
Vitamin B5:0.48mg
4.79%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes