Tomato Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Tomato Relish
45 min.
6
25kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements your meals? Look no further than this delightful Tomato Relish! Bursting with the flavors of fresh tomatoes, crisp cucumbers, and aromatic herbs, this relish is not only a feast for the eyes but also a treat for the taste buds.

This recipe is a fantastic addition to any table, whether you're hosting a summer barbecue or simply enjoying a quiet dinner at home. The combination of juicy red and yellow tomatoes creates a beautiful color contrast, while the addition of green bell pepper and red onion adds a satisfying crunch. With a hint of crushed red pepper, this relish offers just the right amount of heat to elevate your dishes.

What makes this Tomato Relish even more appealing is its versatility. It pairs wonderfully with grilled vegetables, tacos, or even as a topping for your favorite plant-based proteins. Plus, it's a breeze to prepare, taking only 45 minutes from start to finish, making it an ideal choice for busy weeknights or last-minute gatherings.

Best of all, this recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry. With only 25 calories per serving, you can indulge guilt-free! So, gather your fresh ingredients and get ready to impress your family and friends with this delicious Tomato Relish!

Ingredients

  • 0.5 teaspoon pepper red crushed
  • 0.5 cup cucumber peeled seeded finely chopped
  • tablespoons basil fresh chopped
  • 1.5 teaspoons mint leaves fresh chopped
  • 0.5 cup bell pepper green finely chopped
  • tablespoons juice of lime fresh
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups tomatoes chopped
  • cup tomatoes yellow chopped

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine all ingredients in a bowl; toss to combine.
  2. Serve with a slotted spoon.

Nutrition Facts

Calories25kcal
Protein14.78%
Fat7.75%
Carbs77.47%

Properties

Glycemic Index
38.35
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
4.6352173686028%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.45mg
Naringenin
0.36mg
Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:24.81kcal
1.24%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.26%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.18g
1.52%
Sugar:2.75g
3.06%
Cholesterol:0mg
0%
Sodium:205.61mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:21.9mg
26.55%
Vitamin A:573.64IU
11.47%
Vitamin K:10.05µg
9.57%
Manganese:0.14mg
7.04%
Potassium:245.99mg
7.03%
Fiber:1.37g
5.48%
Vitamin B6:0.11mg
5.46%
Folate:20.98µg
5.25%
Copper:0.08mg
4.05%
Vitamin B3:0.68mg
3.42%
Magnesium:13.46mg
3.37%
Vitamin B1:0.05mg
3.1%
Phosphorus:30.72mg
3.07%
Vitamin E:0.4mg
2.68%
Iron:0.41mg
2.28%
Vitamin B2:0.03mg
1.96%
Calcium:16.58mg
1.66%
Zinc:0.23mg
1.51%
Vitamin B5:0.13mg
1.35%
Source:My Recipes