Tomato, Roasted Beet, and Pickled Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Tomato, Roasted Beet, and Pickled Onion Salad
45 min.
6
116kcal

Suggestions


Discover the vibrant flavors of our Tomato, Roasted Beet, and Pickled Onion Salad, a delightful dish that is not only visually stunning but also packed with nutrition. This salad is a perfect choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn't compromise on taste. With a preparation time of just 45 minutes, it’s an ideal side dish for any meal or a refreshing starter for your next gathering.

The star of this recipe is the roasted beets, which bring a natural sweetness and earthy flavor that pairs beautifully with the juicy grape or cherry tomatoes. The addition of pickled onions adds a tangy crunch, elevating the dish to new heights. The combination of spices, including cumin and mustard seeds, infuses the salad with a warm, aromatic essence that will tantalize your taste buds.

Whether you're serving it as an antipasti platter, a light snack, or a colorful side dish, this salad is sure to impress your guests. With only 116 calories per serving, you can indulge guilt-free while enjoying a medley of textures and flavors. Prepare it a day in advance for a hassle-free entertaining experience, and let the vibrant colors and fresh ingredients shine on your table!

Ingredients

  • medium beets with greens), trimmed, leaving 1 inch of stems attached
  • pint cherry tomatoes halved
  • 1.3 cups cider vinegar 
  • teaspoon cumin seeds 
  • tablespoon mustard seeds 
  • small onions red cut into 1/2-inch-thick wedges
  • 0.5 cup sugar 
  • tablespoons water 
  • teaspoon allspice whole

Equipment

  • bowl
  • oven
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 425°F.
  2. Wrap beets tightly in foil to make 2 packages and roast in middle of oven until tender, about 1 1/4hours.
  3. While beets roast, simmer vinegar, water, sugar, and spices, stirring occasionally, 15 minutes.
  4. Add onions and simmer, stirring, 2 minutes.
  5. Pour pickled onions with liquid and spices into a bowl and cool, stirring occasionally, to room temperature.
  6. Unwrap beets and, when just cool enough to handle, slip off skins and remove stems.
  7. Cut beets into 1/2-inch-thick wedges and transfer to a serving bowl with tomatoes.
  8. Drain pickled onions in a sieve set over another bowl and discard allspice.
  9. Add onions (with remaining spices) and 2 tablespoons pickling liquid to beets and toss well. Season with salt and pepper.
  10. Pickled onions can be made 3 days ahead and chilled, covered.Salad can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories116kcal
Protein6.06%
Fat7.68%
Carbs86.26%

Properties

Glycemic Index
26.18
Glycemic Load
12.64
Inflammation Score
-5
Nutrition Score
5.6004347956699%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
8mg

Nutrients percent of daily need

Calories:116.37kcal
5.82%
Fat:0.99g
1.52%
Saturated Fat:0.09g
0.56%
Carbohydrates:24.94g
8.31%
Net Carbohydrates:23.33g
8.48%
Sugar:20.48g
22.76%
Cholesterol:0mg
0%
Sodium:15.24mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Vitamin C:21.4mg
25.94%
Manganese:0.34mg
16.82%
Potassium:291.92mg
8.34%
Vitamin A:406.97IU
8.14%
Selenium:4.59µg
6.55%
Iron:1.18mg
6.53%
Fiber:1.61g
6.45%
Vitamin B6:0.12mg
5.88%
Magnesium:22.63mg
5.66%
Phosphorus:54.86mg
5.49%
Folate:20.89µg
5.22%
Copper:0.1mg
5.04%
Vitamin B1:0.06mg
4.22%
Vitamin E:0.55mg
3.69%
Calcium:34.75mg
3.48%
Vitamin B3:0.59mg
2.97%
Vitamin K:2.47µg
2.35%
Zinc:0.33mg
2.22%
Vitamin B2:0.04mg
2.19%
Vitamin B5:0.16mg
1.63%
Source:Epicurious