Tomato Salad with Shallot Vinaigrette, Capers, and Basil

Gluten Free
Dairy Free
Health score
6%
Tomato Salad with Shallot Vinaigrette, Capers, and Basil
45 min.
8
53kcal

Suggestions


Indulge in the vibrant flavors of summer with our refreshing Tomato Salad with Shallot Vinaigrette, Capers, and Basil. This delightful dish is not only gluten-free and dairy-free, but it also brings a burst of color and taste to your table, making it the perfect side dish, antipasti, or starter for any occasion.

Imagine biting into juicy, ripe beefsteak or heirloom tomatoes, their natural sweetness perfectly complemented by the tangy shallot vinaigrette. The addition of salt-packed capers adds a delightful brininess, while the torn basil leaves infuse the salad with a fragrant aroma that transports you straight to a sun-drenched Italian garden.

Ready in just 45 minutes, this salad is a breeze to prepare, allowing you to spend more time enjoying the company of your friends and family. With only 53 calories per serving, it’s a guilt-free option that doesn’t skimp on flavor. Whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking for a light snack, this Tomato Salad is sure to impress your guests and tantalize their taste buds.

So gather your fresh ingredients, whip up the shallot vinaigrette, and get ready to savor a dish that celebrates the simplicity and beauty of fresh produce. Your palate will thank you!

Ingredients

  • servings pepper black freshly ground
  • 10 medium basil fresh
  • large heirloom tomatoes ripe cut into 1/2" slices
  • 0.5 teaspoon kosher salt plus more
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar 
  • tablespoons salt-packed capers rinsed
  • tablespoons shallots minced
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine shallots, vinegar, 1/2 teaspoon salt, andsugar in a small bowl. Gradually whisk in oilto blend. Set vinaigrette aside.
  2. Arrange tomatoes on a large platter.
  3. Sprinkle capers over; season with saltand pepper. Scatter basil on top.
  4. Whiskvinaigrette again; drizzle over salad.

Nutrition Facts

Calories53kcal
Protein11.89%
Fat48.99%
Carbs39.12%

Properties

Glycemic Index
30.01
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
4.9847826264475%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:52.61kcal
2.63%
Fat:3g
4.62%
Saturated Fat:0.41g
2.54%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:3.88g
1.41%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:433.28mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin A:974.61IU
19.49%
Vitamin C:16mg
19.4%
Vitamin K:12.88µg
12.27%
Potassium:287.17mg
8.2%
Manganese:0.16mg
8.1%
Vitamin E:1.01mg
6.73%
Fiber:1.52g
6.07%
Vitamin B6:0.1mg
5.25%
Folate:18.69µg
4.67%
Copper:0.07mg
3.72%
Magnesium:14.02mg
3.5%
Vitamin B3:0.69mg
3.44%
Phosphorus:30.44mg
3.04%
Vitamin B1:0.04mg
2.97%
Iron:0.42mg
2.33%
Calcium:14.55mg
1.45%
Zinc:0.22mg
1.44%
Vitamin B2:0.02mg
1.35%
Vitamin B5:0.11mg
1.15%
Source:Epicurious