Tomato Salsa without Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Tomato Salsa without Onions
20 min.
3
56kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and refreshing Tomato Salsa that’s bursting with flavor? This delightful recipe is perfect for those who prefer a zesty dip without the sharpness of onions. Whether you’re hosting a gathering or simply looking for a healthy snack, this Tomato Salsa without Onions is sure to impress!

With a health score of 63, this salsa is not only delicious but also packed with nutrients. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. Each serving contains just 56 calories, allowing you to indulge guilt-free while enjoying the fresh taste of ripe tomatoes, roasted poblano pepper, and aromatic garlic.

The combination of chili powder and ground cumin adds a warm, earthy depth to the salsa, while the fresh cilantro and zesty lime juice brighten up the flavors, creating a perfect balance. This salsa is incredibly versatile; serve it as an antipasti, a starter, or a snack with your favorite tortilla chips. It’s also a fantastic topping for grilled meats or a flavorful addition to tacos.

Ready in just 20 minutes, this Tomato Salsa is a quick and easy way to bring a burst of freshness to your table. So grab your food processor and let’s get started on this deliciously healthy treat that everyone will love!

Ingredients

  • teaspoon chili powder 
  • cup cilantro leaves fresh chopped
  • cloves garlic peeled
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime 
  •  poblano pepper 
  •  tomatoes ripe

Equipment

  • food processor
  • baking sheet
  • broiler

Directions

  1. Preheat the broiler.
  2. Place poblano pepper and garlic cloves on a medium baking sheet. Turning pepper frequently, broil at maximum distance from heat until browned, about 15 minutes.
  3. In a food processor, place roasted pepper, roasted garlic, tomatoes, cilantro, cumin, chili powder and lime juice. Process using pulse setting until an evenly chunky texture is obtained. Chill until serving.

Nutrition Facts

Calories56kcal
Protein15.97%
Fat9.48%
Carbs74.55%

Properties

Glycemic Index
38.33
Glycemic Load
2.51
Inflammation Score
-9
Nutrition Score
13.573478136374%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
1.43mg
Luteolin
1.87mg
Kaempferol
0.22mg
Myricetin
0.31mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:56.16kcal
2.81%
Fat:0.7g
1.07%
Saturated Fat:0.11g
0.66%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:8.67g
3.15%
Sugar:6.64g
7.38%
Cholesterol:0mg
0%
Sodium:26.1mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin C:65.38mg
79.25%
Vitamin A:2421.48IU
48.43%
Vitamin K:36.5µg
34.76%
Manganese:0.38mg
18.96%
Potassium:625.74mg
17.88%
Vitamin B6:0.32mg
15.86%
Fiber:3.65g
14.61%
Vitamin E:1.68mg
11.18%
Folate:39.33µg
9.83%
Copper:0.18mg
9.02%
Vitamin B3:1.6mg
7.98%
Magnesium:31.67mg
7.92%
Vitamin B1:0.11mg
7.62%
Phosphorus:69.35mg
6.93%
Iron:1.18mg
6.55%
Vitamin B2:0.07mg
4.17%
Calcium:40.17mg
4.02%
Zinc:0.51mg
3.43%
Vitamin B5:0.29mg
2.88%
Source:Allrecipes