Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Tomato Sauce
75 min.
12
66kcal

Suggestions

Ingredients

  • 1.5 tablespoons pepper black freshly ground
  • teaspoon chili seasoning 
  • 0.5 cup olive oil extra virgin 
  • teaspoon parsley fresh finely minced
  • tablespoon garlic powder 
  • tablespoon onion minced
  • tablespoon oregano dried
  • teaspoon salt 
  • 6.3 pounds tomatoes crushed
  • teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. In large saucepan over low heat, combine tomatoes, olive oil, pepper, chili seasoning, salt, onion, oregano, garlic powder, parsley and sugar. Simmer 1 hour.
  2. Serve.

Nutrition Facts

Calories66kcal
Protein12.6%
Fat28.42%
Carbs58.98%

Properties

Glycemic Index
18.67
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
10.286956542212%

Flavonoids

Naringenin
1.61mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.22mg
Myricetin
0.31mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:65.72kcal
3.29%
Fat:2.34g
3.6%
Saturated Fat:0.34g
2.11%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:7.61g
2.77%
Sugar:6.64g
7.37%
Cholesterol:0mg
0%
Sodium:206.45mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin A:2061.93IU
41.24%
Vitamin C:32.46mg
39.34%
Vitamin K:23.84µg
22.71%
Manganese:0.4mg
19.83%
Potassium:588.2mg
16.81%
Fiber:3.33g
13.34%
Vitamin E:1.67mg
11.15%
Vitamin B6:0.21mg
10.56%
Folate:37.12µg
9.28%
Copper:0.16mg
7.86%
Magnesium:29.3mg
7.32%
Vitamin B3:1.45mg
7.27%
Phosphorus:62.03mg
6.2%
Vitamin B1:0.09mg
6.19%
Iron:0.95mg
5.28%
Calcium:34.85mg
3.49%
Vitamin B2:0.05mg
3.04%
Zinc:0.45mg
3.01%
Vitamin B5:0.23mg
2.35%
Source:Allrecipes