Tomato-Sausage Frittata

Gluten Free
Health score
10%
Tomato-Sausage Frittata
51 min.
8
290kcal

Suggestions

Ingredients

  • oz baby spinach fresh
  • 10 oz canned tomatoes diced green drained canned
  • 12 large eggs beaten
  • 0.5 cup garlic-and-herb feta cheese crumbled
  •  garlic clove minced
  • 0.5 pound sausage meat 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Brown sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean.
  2. Preheat oven to 35
  3. Heat oil in skillet over medium-high heat.
  4. Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
  5. Add sausage, tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.
  6. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
  7. Bake at 350 for 12 to 15 minutes or until set and lightly browned.
  8. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
  9. *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
  10. **Plain feta cheese may be substituted.
  11. Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.

Nutrition Facts

Calories290kcal
Protein21.27%
Fat71.5%
Carbs7.23%

Properties

Glycemic Index
20
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
19.035652285037%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.36mg
Myricetin
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:290.45kcal
14.52%
Fat:23.25g
35.77%
Saturated Fat:8.12g
50.73%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.12g
1.5%
Sugar:1.93g
2.14%
Cholesterol:314.77mg
104.92%
Sodium:499.96mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.12%
Vitamin K:107.13µg
102.03%
Vitamin A:2496.58IU
49.93%
Selenium:23.51µg
33.58%
Vitamin B2:0.44mg
25.67%
Phosphorus:209.2mg
20.92%
Folate:81.41µg
20.35%
Vitamin B6:0.31mg
15.68%
Vitamin B12:0.91µg
15.14%
Iron:2.7mg
14.98%
Vitamin E:2.22mg
14.81%
Manganese:0.29mg
14.62%
Vitamin B5:1.46mg
14.55%
Vitamin D:1.87µg
12.46%
Zinc:1.8mg
11.98%
Vitamin C:9.55mg
11.58%
Potassium:398.66mg
11.39%
Vitamin B1:0.15mg
10.13%
Vitamin B3:1.98mg
9.9%
Magnesium:37.06mg
9.26%
Copper:0.17mg
8.36%
Calcium:78.69mg
7.87%
Fiber:1.16g
4.66%
Source:My Recipes