Tomato-Serrano Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tomato-Serrano Salsa
20 min.
3
187kcal

Suggestions


Elevate your snacking experience with this vibrant Tomato-Serrano Salsa that perfectly captures the essence of fresh ingredients and bold flavors. Ideal for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, this salsa offers a healthy yet delicious addition to any meal. With only 20 minutes of preparation time, it's a quick and easy way to impress your guests or enhance a quiet night in.

Imagine juicy plum tomatoes mingling with the fiery kick of serrano chiles, all brought together by the refreshing zing of lime juice and the fragrant aroma of freshly chopped cilantro. This salsa is not just a side dish; it's a flavor-packed dip that pairs wonderfully with crispy tortilla chips, making it a perfect appetizer or snack for gatherings. Plus, with just 187 calories per serving, you can indulge guilt-free!

What’s more, this Tomato-Serrano Salsa can even be made a day ahead, allowing the flavors to deepen and intensify, providing a delightful taste experience that gets better with time. Whether you’re looking to add a zesty touch to your antipasti platter or simply want a quick and healthy snack to enjoy, this salsa is sure to become a beloved staple in your culinary repertoire. So, gather your ingredients, and let’s get ready to whip up this refreshing treat that’s bursting with flavor!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • cups plum tomatoes cored finely chopped
  •  serrano chiles minced seeded
  • servings tortilla chips (for serving)
  • cup onion white minced

Equipment

  • bowl
  • sieve

Directions

  1. Combine tomatoes and chiles in a mediumbowl.
  2. Place minced onion in a strainer;rinse under cold water for 10 seconds.
  3. Drain well and add to bowl with tomatoes.Stir in cilantro and lime juice. Season withsalt.
  4. Serve with tortilla chips. DO AHEAD: Canbe made 1 day ahead. Cover and chill (salsawill get hotter the longer it sits).

Nutrition Facts

Calories187kcal
Protein8.26%
Fat28.05%
Carbs63.69%

Properties

Glycemic Index
32.33
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
10.611739365951%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
1.13mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
2.67mg
Kaempferol
0.49mg
Myricetin
0.22mg
Quercetin
12.67mg

Nutrients percent of daily need

Calories:187.01kcal
9.35%
Fat:6.2g
9.53%
Saturated Fat:0.86g
5.36%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:27.12g
9.86%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:296.53mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin C:31.96mg
38.74%
Vitamin A:1387.73IU
27.75%
Vitamin K:20.33µg
19.36%
Fiber:4.53g
18.12%
Potassium:534.51mg
15.27%
Vitamin B6:0.27mg
13.34%
Manganese:0.26mg
13.05%
Vitamin E:1.92mg
12.81%
Magnesium:48.39mg
12.1%
Phosphorus:120.21mg
12.02%
Folate:39.82µg
9.96%
Vitamin B1:0.13mg
8.55%
Copper:0.15mg
7.56%
Vitamin B3:1.32mg
6.6%
Calcium:60.65mg
6.06%
Iron:1.02mg
5.67%
Vitamin B5:0.57mg
5.67%
Zinc:0.77mg
5.13%
Vitamin B2:0.07mg
4.12%
Selenium:1.53µg
2.19%
Source:Epicurious