Tomato Soup

Vegetarian
Gluten Free
Health score
7%
Tomato Soup
95 min.
6
384kcal

Suggestions

Ingredients

  • tablespoons chiffonade basil leaves fresh
  • tablespoons butter 
  • 0.5 teaspoon cayenne 
  • cups chicken stock see 
  • cup heavy cream 
  • tablespoons olive oil 
  • pounds plum tomatoes halved lengthwise
  • servings salt and pepper black freshly ground
  •  shallots chopped
  • pinch sugar 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • immersion blender

Directions

  1. Preheat oven to 400 degrees F.
  2. Arrange tomatoes, flesh side up, on 2 wire racks set on sheet trays.
  3. Drizzle the tomatoes with olive oil, making sure they are well covered. Season with salt, pepper and sugar.
  4. Roast in the middle rack of the oven until tomatoes are brown and tender, about 1 hour. Cool slightly.
  5. Melt butter in 4-quart saucepan over medium heat.
  6. Saute the shallots for 2 minutes, and then mix in tomato paste for a few more minutes.
  7. Add chicken stock and cayenne.
  8. Add heavy cream and heat over low heat. Bring up to a boil then reduce heat to low and let simmer for 10 minutes.
  9. Add the roasted tomatoes to the pan.
  10. Puree with an immersion blender. Season with salt and pepper. Ladle into serving bowls and garnish generously with fresh basil.

Nutrition Facts

Calories384kcal
Protein7.99%
Fat72.09%
Carbs19.92%

Properties

Glycemic Index
61.18
Glycemic Load
3.51
Inflammation Score
-9
Nutrition Score
15.664782648501%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.2mg
Myricetin
0.29mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:384.01kcal
19.2%
Fat:31.78g
48.9%
Saturated Fat:14.6g
91.26%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:16.2g
5.89%
Sugar:11.8g
13.12%
Cholesterol:64.67mg
21.56%
Sodium:340.29mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.85%
Vitamin A:2856.69IU
57.13%
Vitamin C:34.44mg
41.74%
Vitamin K:30.8µg
29.34%
Potassium:862.35mg
24.64%
Vitamin E:3.44mg
22.93%
Vitamin B3:4.13mg
20.63%
Vitamin B6:0.37mg
18.4%
Manganese:0.35mg
17.56%
Vitamin B2:0.27mg
15.88%
Fiber:3.56g
14.24%
Phosphorus:137.95mg
13.8%
Copper:0.26mg
13.23%
Folate:51µg
12.75%
Vitamin B1:0.16mg
10.83%
Magnesium:41.07mg
10.27%
Iron:1.46mg
8.08%
Selenium:5.29µg
7.55%
Calcium:65.98mg
6.6%
Zinc:0.82mg
5.5%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.37mg
3.7%
Vitamin B12:0.08µg
1.26%