Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Tomato Soup
40 min.
4
186kcal

Suggestions


Looking for a comforting and delicious dish that caters to all your dietary preferences? Look no further than this delightful Tomato Soup! Whether you're a vegetarian, vegan, or simply someone who enjoys wholesome, gluten-free meals, this soup is perfect for you. It's a classic starter that can easily be transformed into an elegant antipasti or a quick snack, making it versatile for any occasion.

In just 40 minutes, you can create a bowl of warmth that’s packed with fresh flavors and wholesome ingredients. The combination of ripe, juicy tomatoes, crunchy carrots, and fragrant herbs creates a beautifully rich taste profile that will tantalize your taste buds. Plus, with just 186 calories per serving, it's a guilt-free indulgence!

This Tomato Soup is not only easy to make, but it also invites creativity in the kitchen. You can spice things up with a hint of curry, chili powder, or even add grains like rice or couscous for a heartier meal. It's a dish that celebrates simplicity and freshness, allowing you to enjoy the natural sweetness of tomatoes while nourishing your body.

So gather your ingredients, fire up the stove, and get ready to savor a bowl of homemade goodness that warms not just your stomach, but also your soul. This Tomato Soup is a delight that will leave everyone at the table asking for seconds!

Ingredients

  • 28 ounce canned tomatoes diced cored chopped canned
  •  carrots chopped
  • 0.3 cup basil fresh chopped for garnish, optional
  • sprig thyme dried fresh
  • tablespoons olive oil 
  • medium onion halved thinly sliced
  • servings salt and pepper freshly ground
  • teaspoon sugar 
  • cups sacremento tomato juice 
  • tablespoons tomato paste 

Equipment

  • pot

Directions

  1. Put the oil in a large pot over medium heat. When it's hot, add the onion and carrot, sprinkle with salt and pepper, and cook, stirring, until the vegetables begin to soften (3-5 minutes).
  2. Add the tomato paste, lower the heat a bit, and continue to cook, stirring to coat the vegetables with the paste, until the paste begins to darken--don't let it burn (1-2 minutes).
  3. Strip the thyme leaves from the stem and add them to the pot along with the tomatoes. Cook, stirring occasionally, until the tomatoes break down (10-15 minutes).
  4. Add 2 cups of the water or juice and bring to a boil, then adjust the heat so that the mixture bubbles gently.
  5. Let cook until the flavors meld (5 more minutes).
  6. Taste and adjust the seasoning; if the soup tastes flat (but salty enough), stir in the sugar. If it's too thick, add more water, 1/4 cup at a time. If it's too thin, cook until it thickens and reduces slightly (this will also intensify the flavors).
  7. Garnish with basil, if using, and serve.
  8. Change It Up!
  9. Add 1/2 cup white rice, bulgur, or couscous with the water in Step 2, along with 1 more cup liquid. Cook until the grain is tender (5-15 minutes) and be prepared to add a little more water if the soup gets too thick.
  10. Spiced Tomato Soup: Instead of the fresh thyme and basil, add 1 TBSP curry or chili powder or 1 tsp smoked paprika (pimentn) along with the tomato paste in Step

Nutrition Facts

Calories186kcal
Protein10.32%
Fat33.8%
Carbs55.88%

Properties

Glycemic Index
82.06
Glycemic Load
8.39
Inflammation Score
-10
Nutrition Score
20.442608833313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
0.08mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:185.74kcal
9.29%
Fat:7.78g
11.96%
Saturated Fat:1.1g
6.87%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:22.86g
8.31%
Sugar:18.09g
20.1%
Cholesterol:0mg
0%
Sodium:544.16mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Vitamin A:3732.8IU
74.66%
Vitamin C:47.61mg
57.71%
Potassium:1076.49mg
30.76%
Manganese:0.6mg
30.13%
Vitamin K:31.18µg
29.7%
Vitamin E:4.36mg
29.09%
Vitamin B6:0.54mg
27.03%
Copper:0.5mg
25.15%
Fiber:6.06g
24.25%
Iron:3.9mg
21.67%
Vitamin B3:3.73mg
18.64%
Vitamin B1:0.25mg
16.53%
Folate:66.11µg
16.53%
Magnesium:65.26mg
16.31%
Phosphorus:114.64mg
11.46%
Calcium:107.76mg
10.78%
Vitamin B2:0.18mg
10.54%
Vitamin B5:0.98mg
9.79%
Zinc:0.93mg
6.18%
Selenium:2.29µg
3.27%
Source:My Recipes