Tomato Soup and Grilled Cheese

Health score
51%
Tomato Soup and Grilled Cheese
30 min.
4
1090kcal

Suggestions

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Ingredients

  • 10 large basil sliced
  • 0.3 teaspoon pepper black
  • tablespoons butter softened
  • ounces canadian bacon 
  • 56 oz canned tomatoes crushed canned
  • 10 ounces fontina white grated
  • teaspoon kosher salt 
  • 1.5 cups milk 
  • 1.5 tablespoons olive oil 
  • 0.5  onion chopped
  • servings cream sour
  • slices sourdough bread 
  • tablespoons sugar 
  • tablespoons tomato paste 
  • 0.5 cup vegetable stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • aluminum foil
  • grill pan

Directions

  1. In a large sauce pot, heat oil over medium heat.
  2. Add onion and cook for 4 minutes. Stir in tomatoes, tomato paste and sugar. Puree mixture in a blender or food processor. If necessary, blend in 2 batches.
  3. Return puree to pot and add milk, vegetable broth, salt and pepper. Cover and simmer over low heat while preparing sandwiches.
  4. Butter one side of each bread slice. On unbuttered side of 1 slice, distribute about 1/4 cup cheese. Top with 2 slices Canadian bacon and another 1/4 cup cheese. Top with another slice of bread, unbuttered side down. Repeat step 3 to make 4 sandwiches.
  5. Place a large grill pan or skillet over medium heat.
  6. Place sandwiches in pan and cook until golden, about 5 minutes per side. Cover sandwiches with foil to keep warm.
  7. Just before serving, stir basil into soup and spoon into bowls. Top with sour cream, if desired. Slice each sandwich diagonally and serve alongside soup.

Nutrition Facts

Calories1090kcal
Protein18.44%
Fat41.08%
Carbs40.48%

Properties

Glycemic Index
130.65
Glycemic Load
67.26
Inflammation Score
-10
Nutrition Score
53.086086770763%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:1090.09kcal
54.5%
Fat:51.21g
78.79%
Saturated Fat:26.25g
164.06%
Carbohydrates:113.54g
37.85%
Net Carbohydrates:102.08g
37.12%
Sugar:38.55g
42.84%
Cholesterol:151.64mg
50.55%
Sodium:3232.03mg
140.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.73g
103.45%
Vitamin B1:1.61mg
107.59%
Selenium:63.4µg
90.56%
Manganese:1.53mg
76.45%
Phosphorus:736.2mg
73.62%
Calcium:735.9mg
73.59%
Vitamin B3:14.53mg
72.65%
Vitamin B2:1.16mg
68.14%
Iron:11.33mg
62.97%
Folate:221.84µg
55.46%
Vitamin B6:1.08mg
53.99%
Potassium:1887.69mg
53.93%
Copper:1.05mg
52.28%
Vitamin C:42.2mg
51.15%
Vitamin E:7.55mg
50.37%
Vitamin A:2494.53IU
49.89%
Fiber:11.46g
45.83%
Zinc:6.06mg
40.42%
Magnesium:160.59mg
40.15%
Vitamin B12:2.02µg
33.64%
Vitamin K:35.06µg
33.39%
Vitamin B5:2.5mg
25.02%
Vitamin D:2.62µg
17.48%
Source:My Recipes