Tomato Soup II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Tomato Soup II
240 min.
26
116kcal

Suggestions

Ingredients

  •  bay leaves 
  • stalks celery chopped
  • tablespoons parsley fresh chopped
  • teaspoon garlic salt 
  • teaspoon ground pepper black
  •  onions chopped
  • 0.3 cup salt 
  • teaspoons seasoning salt 
  • 14 quarts tomatoes ripe chopped
  • 0.4 cup sugar white

Equipment

  • food processor
  • pot
  • sieve
  • blender

Directions

  1. Place tomatoes, onions, celery, parsley and bay leaves in a large pot and cook, covered, on low heat for 1 to 2 hours, until quite soft and fragrant.
  2. Remove bay leaves and blend tomato mixture in batches in a food processor or blender, then run through a sieve and return juice to pot. Stir in salt, sugar, seasoning salt, pepper and garlic salt. Bring to a boil, then reduce heat and cook, uncovered, 1 to 2 hours, until thickened.

Nutrition Facts

Calories116kcal
Protein14.75%
Fat7.32%
Carbs77.93%

Properties

Glycemic Index
8.89
Glycemic Load
7.86
Inflammation Score
-10
Nutrition Score
20.974347965873%

Flavonoids

Naringenin
3.47mg
Apigenin
1.09mg
Luteolin
0.04mg
Isorhamnetin
1.48mg
Kaempferol
0.66mg
Myricetin
0.74mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:115.5kcal
5.78%
Fat:1.07g
1.65%
Saturated Fat:0.16g
0.99%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:18.93g
6.89%
Sugar:17.58g
19.54%
Cholesterol:0mg
0%
Sodium:1385.96mg
60.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin C:72.72mg
88.14%
Vitamin A:4299.18IU
85.98%
Vitamin K:48.97µg
46.64%
Potassium:1262.91mg
36.08%
Manganese:0.64mg
31.87%
Fiber:6.71g
26.82%
Vitamin B6:0.45mg
22.32%
Folate:83.91µg
20.98%
Vitamin E:2.77mg
18.47%
Copper:0.32mg
15.81%
Vitamin B3:3.08mg
15.39%
Magnesium:59.76mg
14.94%
Vitamin B1:0.2mg
13.55%
Phosphorus:132.03mg
13.2%
Iron:1.5mg
8.32%
Vitamin B2:0.11mg
6.34%
Zinc:0.93mg
6.2%
Calcium:60.94mg
6.09%
Vitamin B5:0.5mg
5%
Source:Allrecipes