Tomato Soup with Bacon-Cheese Melts

Health score
47%
Tomato Soup with Bacon-Cheese Melts
20 min.
4
819kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • cup baby spinach leaves 
  • slices bread whole-wheat
  • 28 ounce canned tomatoes diced canned
  • 56 ounce tomatoes crushed canned
  • tablespoons capers drained
  • 0.3 cup basil leaves fresh chopped
  • tablespoons garlic minced
  • cup greek olives pitted halved kalamata
  • 11 ounce evaporated lowfat milk canned
  • teaspoons mayonnaise 
  • medium onion chopped
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 cup red wine 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar shredded
  • slices at least of turkey bacon crisp cooked in the microwave or skillet
  • teaspoons vegetable oil 

Equipment

  • baking sheet
  • sauce pan
  • pot
  • blender
  • broiler

Directions

  1. In a large pot, combine diced tomatoes, Puttanesca Sauce and evaporated milk. Bring mixture to a simmer. Simmer 10 minutes. Working in batches, puree soup in a blender. Return to pot and stir in basil.
  2. Preheat broiler.
  3. Spread 1 teaspoon mayonnaise on each bread slice. Top with 1/4 cup spinach leaves, 2 bacon slices and 2 ounces shredded cheese.
  4. Place bread slices on a baking sheet and place under broiler. Cook 1 to 2 minutes, until cheese melts.
  5. Serve soup with Bacon Cheese Melts.
  6. Heat oil in a large saucepan over medium heat.
  7. Add onion and garlic and saute 2 minutes.
  8. Add tomatoes, olives, capers, anchovy paste, salt, and red pepper flakes and stir to combine.
  9. Add the wine and bring mixture to a boil. Reduce heat and simmer 15 minutes.

Nutrition Facts

Calories819kcal
Protein19.86%
Fat45.18%
Carbs34.96%

Properties

Glycemic Index
96.42
Glycemic Load
20.83
Inflammation Score
-10
Nutrition Score
50.248695176581%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
8.58mg
Myricetin
0.22mg
Quercetin
16.61mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:819.17kcal
40.96%
Fat:42.2g
64.92%
Saturated Fat:15.24g
95.28%
Carbohydrates:73.47g
24.49%
Net Carbohydrates:58.91g
21.42%
Sugar:37.46g
41.62%
Cholesterol:101.62mg
33.87%
Sodium:3152.01mg
137.04%
Alcohol:3.18g
100%
Alcohol %:0.44%
100%
Protein:41.73g
83.45%
Vitamin K:92.26µg
87.86%
Manganese:1.67mg
83.42%
Vitamin C:60.75mg
73.63%
Calcium:716.13mg
71.61%
Vitamin E:10.23mg
68.2%
Copper:1.31mg
65.49%
Phosphorus:651.72mg
65.17%
Potassium:2117.28mg
60.49%
Vitamin B6:1.19mg
59.65%
Fiber:14.56g
58.26%
Iron:10.4mg
57.79%
Vitamin A:2856.88IU
57.14%
Selenium:38.31µg
54.73%
Vitamin B3:10.8mg
53.99%
Vitamin B2:0.76mg
44.62%
Magnesium:176.39mg
44.1%
Vitamin B1:0.63mg
42.32%
Folate:139.89µg
34.97%
Zinc:5.14mg
34.26%
Vitamin B5:2.24mg
22.39%
Vitamin B12:0.73µg
12.22%
Vitamin D:0.51µg
3.41%