Tomato Soup with Chipotle Peppers

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Tomato Soup with Chipotle Peppers
35 min.
5
148kcal

Suggestions

Ingredients

  • 28 oz tomatoes diced undrained canned
  •  carrots chopped
  • Tbsp chipotle peppers in adobo sauce chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp olive oil 
  •  onion chopped
  • 0.3 cup lite thousand island dressing kraft

Equipment

  • frying pan
  • blender

Directions

  1. Cook and stir onions in hot oil in large skillet until crisp-tender.
  2. Add tomatoes, carrots and broth; mix well. Bring to boil on medium-high heat; simmer on medium-low 15 min. or until vegetables are tender, stirring occasionally.
  3. Blend vegetable mixture, in small batches; in blender until smooth, blending dressing and chipotle peppers with the last batch.
  4. Serve warm or chilled.

Nutrition Facts

Calories148kcal
Protein5.85%
Fat60.25%
Carbs33.9%

Properties

Glycemic Index
14.77
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
12.231304230897%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
1.1mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:147.85kcal
7.39%
Fat:10.41g
16.01%
Saturated Fat:1.45g
9.09%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:10.13g
3.69%
Sugar:8.09g
8.99%
Cholesterol:3.25mg
1.08%
Sodium:689.79mg
29.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:4288.98IU
85.78%
Vitamin C:17.83mg
21.61%
Vitamin K:19.92µg
18.97%
Vitamin B1:0.28mg
18.88%
Vitamin E:2.55mg
17.01%
Potassium:445.91mg
12.74%
Vitamin B6:0.25mg
12.37%
Fiber:3.04g
12.18%
Iron:2.02mg
11.23%
Manganese:0.2mg
9.96%
Vitamin B3:1.89mg
9.45%
Vitamin B2:0.13mg
7.73%
Copper:0.14mg
7.21%
Calcium:67.68mg
6.77%
Magnesium:24.39mg
6.1%
Phosphorus:57.19mg
5.72%
Folate:22.31µg
5.58%
Vitamin B5:0.38mg
3.76%
Selenium:2.23µg
3.18%
Vitamin B12:0.16µg
2.65%
Zinc:0.37mg
2.44%