Tomato soup with gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
Tomato soup with gremolata
70 min.
4
350kcal

Suggestions


Indulge in the vibrant flavors of our delightful Tomato Soup with Gremolata, a dish that transcends the ordinary and celebrates the essence of fresh, wholesome ingredients. This healthy vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone seeking a nutritious yet comforting meal. With a health score of 87, you can enjoy every spoonful knowing you're nourishing your body without sacrificing taste.

Imagine the rich aroma of sautéed onions and garlic, combined with the sun-kissed sweetness of ripe tomatoes simmering gently on the stove. This dish offers a warm, inviting bowl of soup that serves as an excellent starter for any gathering or a cozy snack on a chilly day. Each bite brings a symphony of flavors that beautifully marry the acidity of tomatoes with a touch of sugar and white wine vinegar, creating a balanced profile that is simply irresistible.

What truly sets this recipe apart is the vibrant gremolata, a zesty topping of lemon, garlic, and flatleaf parsley that adds a fresh burst of flavor and a gorgeous garnish. It's the finishing touch that elevates the soup from humble to extraordinary, making it an excellent choice for both casual dinners and elegant gatherings alike. Ready in just 70 minutes and yielding four generous servings, this Tomato Soup with Gremolata is sure to become a favorite in your culinary repertoire. Dive into a bowl of deliciousness and feel good about what you're eating!

Ingredients

  •  onion chopped
  •  garlic cloves crushed
  • tbsp olive oil 
  • kg tomatoes 
  • tbsp sugar 
  • tbsp citrus champagne vinegar 
  •  lemon zest 
  • tbsp olive oil 
  • bunch flatleaf parsley finely chopped

Equipment

  • frying pan
  • sieve
  • blender
  • immersion blender

Directions

  1. In a large shallow pan, fry the onion and garlic in the olive oil on a low heat for 8 mins; do not brown. Roughly chop the tomatoes and add along with the sugar, vinegar, 750ml water and seasoning. Bring to the boil and simmer for 35 mins, stirring from time to time.
  2. Whizz with a hand-held blender until smooth. For an ultra-smooth, dinner party-style soup, you can pass the liquid through a fine sieve, but this is quite fiddly and your blender will give perfectly good results.
  3. For the gremolata, mix together the lemon zest, juice, olive oil, garlic and parsley, then serve on top of the soup.

Nutrition Facts

Calories350kcal
Protein5.66%
Fat62.34%
Carbs32%

Properties

Glycemic Index
49.27
Glycemic Load
10.14
Inflammation Score
-10
Nutrition Score
26.515217420848%

Flavonoids

Naringenin
3.4mg
Apigenin
30.73mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.85mg
Myricetin
2.8mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:350.17kcal
17.51%
Fat:25.67g
39.49%
Saturated Fat:3.55g
22.21%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:22.52g
8.19%
Sugar:20.5g
22.78%
Cholesterol:0mg
0%
Sodium:35.57mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.49%
Vitamin K:288.08µg
274.37%
Vitamin C:91.93mg
111.43%
Vitamin A:5366.85IU
107.34%
Vitamin E:6.35mg
42.3%
Potassium:1315.78mg
37.59%
Manganese:0.66mg
32.85%
Fiber:7.13g
28.51%
Folate:102.13µg
25.53%
Vitamin B6:0.47mg
23.35%
Copper:0.33mg
16.7%
Magnesium:65.77mg
16.44%
Vitamin B3:3.21mg
16.03%
Vitamin B1:0.21mg
14.25%
Phosphorus:139.31mg
13.93%
Iron:2.5mg
13.9%
Calcium:81.47mg
8.15%
Zinc:1.07mg
7.15%
Vitamin B2:0.12mg
7.08%
Vitamin B5:0.55mg
5.5%