Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons

Health score
22%
Tomato Soup with Roasted Peppers, Garlic and Onions With Gruyere Grilled Cheese Croutons
80 min.
4
512kcal

Suggestions

Ingredients

  • leaves basil fresh
  • servings butter softened
  • cups chicken stock see 
  • servings evoo for liberal drizzling
  • 28 ounce canned tomatoes fire roasted canned
  • tablespoons thyme leaves fresh
  • heads garlic ends trimmed
  • ounces gruyère cheese thinly sliced
  • 1.5 teaspoons herbs de provence dried
  •  onions peeled sliced into thin wedges
  • large pasilla peppers sweet red
  • servings salt and pepper black freshly ground
  • cups tomato sauce 
  • slices bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • grill
  • aluminum foil
  • broiler
  • stove

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Place the onions on a baking sheet and dress lightly with EVOO, and season liberally with the thyme and salt and pepper. Dress the garlic with EVOO, salt and pepper, and then wrap the garlic in foil and fold edges over to secure a pouch. Roast the onions until tender and golden, 30 minutes, turning once. Roast the garlic until very soft, 35 to 40 minutes.
  4. Char the peppers over an open flame on the stovetop or under a hot broiler (once the onions and garlic are removed).
  5. Place the charred peppers in a bowl, cover and cool to handle. Wipe away the pepper skins with a towel. Seed and coarsely chop.
  6. Cool the garlic to handle, and then squeeze the garlic cloves away from the skins and into a food processor bowl. In two batches, add the onions, garlic, peppers, stock and tomatoes. Puree until fairly smooth.
  7. Add the puree to a pot with the passata and season with the herbes de Provence and add the torn basil.
  8. Heat the soup through and simmer to thicken a little and combine flavors, about 20 minutes. Adjust the salt and pepper. Cool and refrigerate for a make-ahead meal.
  9. To serve, heat the soup over medium heat and preheat a griddle pan over medium heat. Butter all the bread on one side with the softened butter. Make the cheese sandwiches with the buttered sides facing out. Grill the sandwiches until golden and crisp on each side. Dice into bite-size squares.
  10. Serve the soup in shallow bowls and top each with a few grilled cheese croutons.

Nutrition Facts

Calories512kcal
Protein14.2%
Fat52.26%
Carbs33.54%

Properties

Glycemic Index
93.94
Glycemic Load
13.21
Inflammation Score
-10
Nutrition Score
28.746956322504%

Flavonoids

Apigenin
0.11mg
Luteolin
2.11mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:512.03kcal
25.6%
Fat:30.38g
46.73%
Saturated Fat:10.62g
66.38%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:36.45g
13.25%
Sugar:18.08g
20.09%
Cholesterol:45.53mg
15.18%
Sodium:1419.37mg
61.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.14%
Vitamin C:127.28mg
154.27%
Vitamin A:4491.95IU
89.84%
Calcium:464.62mg
46.46%
Manganese:0.85mg
42.7%
Vitamin E:5.45mg
36.33%
Phosphorus:309.06mg
30.91%
Fiber:7.43g
29.71%
Iron:5.09mg
28.28%
Vitamin B6:0.56mg
28.05%
Vitamin B3:5.29mg
26.47%
Vitamin K:26.36µg
25.1%
Vitamin B2:0.43mg
25.09%
Folate:98.93µg
24.73%
Potassium:828.6mg
23.67%
Selenium:13.75µg
19.65%
Vitamin B1:0.29mg
19.31%
Magnesium:63.7mg
15.93%
Copper:0.31mg
15.42%
Zinc:2.17mg
14.46%
Vitamin B5:1.02mg
10.24%
Vitamin B12:0.46µg
7.7%
Vitamin D:0.17µg
1.13%