Tomato Stack Salad with Corn and Avocado

Gluten Free
Health score
11%
Tomato Stack Salad with Corn and Avocado
30 min.
4
258kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than our Tomato Stack Salad with Corn and Avocado! This delightful salad is not only gluten-free but also a feast for the eyes and the palate. With its stunning layers of juicy beefsteak and globe tomatoes, creamy avocado, and sweet grilled corn, it’s a dish that celebrates the best of fresh ingredients.

In just 30 minutes, you can whip up this colorful side dish that serves four, making it perfect for gatherings or a light snack. The crispy bacon adds a savory crunch, while the homemade dressing, infused with fresh herbs and a hint of garlic, ties all the elements together beautifully. Each bite is a harmonious blend of flavors, from the rich creaminess of the avocado to the bright acidity of the tomatoes.

Whether you’re serving it as an antipasti, starter, or simply as a snack, this Tomato Stack Salad is sure to impress your family and friends. It’s not just a meal; it’s an experience that brings the taste of summer to your table, no matter the season. So fire up the grill, gather your ingredients, and get ready to enjoy a dish that’s as delicious as it is nutritious!

Ingredients

  • 0.5  avocado ripe peeled thinly sliced
  • slices bacon halved
  • large beefsteak tomatoes cut into 8 (1/2-inch-thick) slices total
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons cider vinegar 
  •  ears shucked corn 
  • tablespoon basil fresh finely chopped
  • tablespoon chives fresh finely chopped
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.3 cup buttermilk low-fat
  • tablespoons canola mayonnaise 
  • teaspoons olive oil extra-virgin
  •  globe tomatoes cut into 8 (1/2-inch-thick) slices total

Equipment

  • frying pan
  • paper towels
  • whisk
  • grill

Directions

  1. Preheat the grill to high heat.
  2. Heat a large nonstick skillet over medium heat.
  3. Add bacon to pan; cook 8 minutes or until crisp, tossing occasionally to curl.
  4. Drain bacon on paper towels.
  5. Combine buttermilk and next 5 ingredients (through garlic), stirring with a whisk. Stir in 1/4 teaspoon pepper.
  6. Coat corn with cooking spray.
  7. Place corn on grill rack; grill 8 minutes or until well marked, turning occasionally.
  8. Remove from grill; cool slightly.
  9. Cut corn kernels from cobs.
  10. Sprinkle tomato slices evenly with salt. Alternate layers of tomato and avocado on each of 4 plates. Scatter corn evenly onto plates.
  11. Drizzle each tomato stack with about 1 1/2 tablespoons dressing and 1 teaspoon oil.
  12. Sprinkle remaining 1/4 teaspoon black pepper over salads; top each salad with 1 bacon piece.

Nutrition Facts

Calories258kcal
Protein8.84%
Fat60.7%
Carbs30.46%

Properties

Glycemic Index
95.75
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
15.699565203294%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
1.57mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:258.01kcal
12.9%
Fat:18.55g
28.53%
Saturated Fat:3.68g
23.03%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:15.47g
5.63%
Sugar:9.86g
10.96%
Cholesterol:10.8mg
3.6%
Sodium:232.65mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.15%
Vitamin C:38.2mg
46.3%
Vitamin A:2125.35IU
42.51%
Vitamin K:41.63µg
39.65%
Potassium:849.75mg
24.28%
Fiber:5.47g
21.87%
Manganese:0.43mg
21.72%
Folate:76.27µg
19.07%
Vitamin E:2.67mg
17.81%
Vitamin B6:0.34mg
16.92%
Vitamin B3:3.08mg
15.39%
Phosphorus:141.79mg
14.18%
Vitamin B1:0.21mg
14.06%
Magnesium:53.82mg
13.45%
Copper:0.23mg
11.26%
Vitamin B5:1mg
10.03%
Vitamin B2:0.14mg
8.07%
Zinc:0.99mg
6.57%
Iron:1.16mg
6.43%
Calcium:49.88mg
4.99%
Selenium:3.17µg
4.53%
Vitamin B12:0.1µg
1.61%
Source:My Recipes