Tomato-Stuffed Chicken Rolls

Gluten Free
Health score
16%
Tomato-Stuffed Chicken Rolls
40 min.
4
188kcal

Suggestions

Ingredients

  • 0.3 cup cornflake crumbs 
  • 1  egg white beaten
  • 0.5 teaspoon penzey's southwest seasoning dried italian crushed
  • 2 tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 12 ounce chicken breast halves boneless skinless
  • 1 medium tomatoes seeded chopped
  • 1 tablespoon water 

Equipment

  • oven
  • plastic wrap
  • baking pan
  • toothpicks
  • meat tenderizer

Directions

  1. Place each chicken piece between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick.
  2. Remove plastic wrap.
  3. Top chicken with the tomato, Parmesan cheese, the 1/4 teaspoon herb, and the pepper. Fold in long sides of chicken; roll into a spiral. Secure with wooden toothpicks.
  4. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a shallow dish combine the egg white and water. In another shallow dish combine the cornflake crumbs and the 1/2 teaspoon herb. Dip each roll into the egg mixture, then roll in crumb mixture to coat.
  5. Place rolls in prepared dish.
  6. Bake in a 400 degree F. oven for 20 to 25 minutes or until chicken is tender and no longer pink.
  7. Remove toothpicks. If desired, slice rolls; serve with Classico® Tomato and Basil pasta sauce over pasta.

Nutrition Facts

Calories188kcal
Protein45.86%
Fat14.8%
Carbs39.34%

Properties

Glycemic Index
18.75
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
17.28956543881%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:188.12kcal
9.41%
Fat:3.07g
4.72%
Saturated Fat:0.91g
5.66%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:17.21g
6.26%
Sugar:2.75g
3.05%
Cholesterol:56.61mg
18.87%
Sodium:300.38mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.78%
Vitamin B3:12.6mg
63.02%
Vitamin B6:1.02mg
50.99%
Selenium:31.24µg
44.63%
Iron:6.21mg
34.5%
Vitamin B2:0.43mg
25.5%
Phosphorus:223.54mg
22.35%
Vitamin B1:0.33mg
22.1%
Vitamin B12:1.2µg
19.94%
Folate:79.45µg
19.86%
Vitamin A:660IU
13.2%
Vitamin B5:1.31mg
13.1%
Potassium:441.49mg
12.61%
Vitamin C:9.38mg
11.37%
Magnesium:35.7mg
8.93%
Zinc:0.86mg
5.74%
Vitamin D:0.81µg
5.38%
Manganese:0.1mg
5.22%
Fiber:1.14g
4.57%
Copper:0.09mg
4.29%
Vitamin K:4.3µg
4.09%
Calcium:35.32mg
3.53%
Vitamin E:0.41mg
2.74%
Source:Allrecipes