Tomato, Sweet Onion, and Parsley Salad

Vegetarian
Gluten Free
Health score
27%
Tomato, Sweet Onion, and Parsley Salad
45 min.
4
55kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons feta cheese crumbled
  • 0.5 cup flat-leaf parsley fresh chopped
  • 1.5 cups grape tomatoes halved
  • 1.5 teaspoons olive oil extra-virgin
  • teaspoon red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 cup vidalia sweet thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, vinegar, salt, and pepper in a medium bowl; stir with a whisk.
  2. Add tomatoes, onion, and parsley to bowl; toss to coat.
  3. Sprinkle salad with feta cheese.

Nutrition Facts

Calories55kcal
Protein14.37%
Fat54.45%
Carbs31.18%

Properties

Glycemic Index
32.25
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
9.5552174468403%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.38mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.39mg
Myricetin
1.41mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:55.34kcal
2.77%
Fat:3.52g
5.41%
Saturated Fat:1.36g
8.52%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.42g
1.24%
Sugar:2.54g
2.82%
Cholesterol:7.57mg
2.52%
Sodium:178.31mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin K:128.63µg
122.51%
Vitamin A:1133.65IU
22.67%
Vitamin C:18.6mg
22.54%
Folate:27.11µg
6.78%
Calcium:62.25mg
6.23%
Potassium:204.39mg
5.84%
Vitamin B6:0.11mg
5.68%
Vitamin B2:0.09mg
5.52%
Phosphorus:52mg
5.2%
Manganese:0.1mg
5.1%
Fiber:1.11g
4.46%
Iron:0.74mg
4.13%
Vitamin E:0.59mg
3.96%
Magnesium:13.47mg
3.37%
Vitamin B1:0.05mg
3.23%
Zinc:0.45mg
2.98%
Copper:0.06mg
2.95%
Vitamin B3:0.54mg
2.71%
Vitamin B12:0.14µg
2.39%
Selenium:1.39µg
1.98%
Vitamin B5:0.18mg
1.82%
Source:My Recipes