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Tomato, Sweet Onion, and Parsley Salad
Tomato, Sweet Onion, and Parsley Salad
Vegetarian
Gluten Free
Health score
27%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 95g
Price Per Serving: 1.34$
55kcal
Nutrition
Calories: 55kcal
Protein: 14.37%
Fat: 54.45%
Carbs: 31.18%
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Ingredients
0.1
teaspoon
pepper
black freshly ground
2
tablespoons
feta cheese
crumbled
0.5
cup
flat-leaf parsley
fresh chopped
1.5
cups
grape tomatoes
halved
1.5
teaspoons
olive oil
extra-virgin
1
teaspoon
red wine vinegar
0.1
teaspoon
salt
0.5
cup
vidalia
sweet thinly sliced
Equipment
bowl
whisk
Directions
Combine olive oil, vinegar, salt, and pepper in a medium bowl; stir with a whisk.
Add tomatoes, onion, and parsley to bowl; toss to coat.
Sprinkle salad with feta cheese.
Nutrition Facts
Calories
55kcal
Protein
14.37%
Fat
54.45%
Carbs
31.18%
Properties
Glycemic Index
32.25
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
9.5552174468403%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.38mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.39mg
Myricetin
1.41mg
Quercetin
3.25mg
Nutrients
percent of daily need
Calories:
55.34kcal
2.77%
Fat:
3.52g
5.41%
Saturated Fat:
1.36g
8.52%
Carbohydrates:
4.53g
1.51%
Net Carbohydrates:
3.42g
1.24%
Sugar:
2.54g
2.82%
Cholesterol:
7.57mg
2.52%
Sodium:
178.31mg
7.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.09g
4.18%
Vitamin K:
128.63µg
122.51%
Vitamin A:
1133.65IU
22.67%
Vitamin C:
18.6mg
22.54%
Folate:
27.11µg
6.78%
Calcium:
62.25mg
6.23%
Potassium:
204.39mg
5.84%
Vitamin B6:
0.11mg
5.68%
Vitamin B2:
0.09mg
5.52%
Phosphorus:
52mg
5.2%
Manganese:
0.1mg
5.1%
Fiber:
1.11g
4.46%
Iron:
0.74mg
4.13%
Vitamin E:
0.59mg
3.96%
Magnesium:
13.47mg
3.37%
Vitamin B1:
0.05mg
3.23%
Zinc:
0.45mg
2.98%
Copper:
0.06mg
2.95%
Vitamin B3:
0.54mg
2.71%
Vitamin B12:
0.14µg
2.39%
Selenium:
1.39µg
1.98%
Vitamin B5:
0.18mg
1.82%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples