Tomato, Sweet Onion, and Parsley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Tomato, Sweet Onion, and Parsley Salad
45 min.
8
51kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds cherry tomatoes cut in half
  • 0.8 cup flat-leaf parsley chopped
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • medium onions sweet cut into 1/4-in.-thick wedges (such as Walla Walla or Maui)

Equipment

  • bowl

Directions

  1. Put onions in a bowl of cold water and soak for 5 minutes.
  2. Drain.
  3. In large bowl, toss tomatoes with onions, hearts of palm, parsley, lime juice, salt, and pepper.

Nutrition Facts

Calories51kcal
Protein13.58%
Fat3.83%
Carbs82.59%

Properties

Glycemic Index
8
Glycemic Load
0.07
Inflammation Score
-8
Nutrition Score
11.423043556835%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
12.12mg
Luteolin
0.08mg
Kaempferol
1.04mg
Myricetin
1.79mg
Quercetin
12.86mg

Nutrients percent of daily need

Calories:51.12kcal
2.56%
Fat:0.24g
0.38%
Saturated Fat:0.03g
0.17%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.08g
3.67%
Sugar:7.15g
7.95%
Cholesterol:0mg
0%
Sodium:167.76mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin K:95.92µg
91.36%
Vitamin C:39.58mg
47.97%
Vitamin A:1033.66IU
20.67%
Potassium:387.38mg
11.07%
Folate:43.1µg
10.78%
Manganese:0.21mg
10.43%
Vitamin B6:0.21mg
10.27%
Iron:1.36mg
7.53%
Copper:0.14mg
7.18%
Fiber:1.79g
7.14%
Phosphorus:58.61mg
5.86%
Vitamin B1:0.08mg
5.44%
Magnesium:21.29mg
5.32%
Vitamin E:0.71mg
4.74%
Vitamin B3:0.8mg
4%
Calcium:38.49mg
3.85%
Vitamin B2:0.05mg
2.85%
Vitamin B5:0.26mg
2.61%
Zinc:0.33mg
2.23%
Selenium:1µg
1.43%
Source:My Recipes