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Tomato, Sweet Onion, and Parsley Salad
Tomato, Sweet Onion, and Parsley Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 210g
Price Per Serving: 1.54$
51kcal
Nutrition
Calories: 51kcal
Protein: 13.58%
Fat: 3.83%
Carbs: 82.59%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
2
pounds
cherry tomatoes
cut in half
0.8
cup
flat-leaf parsley
chopped
0.5
teaspoon
kosher salt
0.3
cup
juice of lime
fresh
2
medium
onions
sweet cut into 1/4-in.-thick wedges (such as Walla Walla or Maui)
Equipment
bowl
Directions
Put onions in a bowl of cold water and soak for 5 minutes.
Drain.
In large bowl, toss tomatoes with onions, hearts of palm, parsley, lime juice, salt, and pepper.
Nutrition Facts
Calories
51kcal
Protein
13.58%
Fat
3.83%
Carbs
82.59%
Properties
Glycemic Index
8
Glycemic Load
0.07
Inflammation Score
-8
Nutrition Score
11.423043556835%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
12.12mg
Luteolin
0.08mg
Kaempferol
1.04mg
Myricetin
1.79mg
Quercetin
12.86mg
Nutrients
percent of daily need
Calories:
51.12kcal
2.56%
Fat:
0.24g
0.38%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
11.87g
3.96%
Net Carbohydrates:
10.08g
3.67%
Sugar:
7.15g
7.95%
Cholesterol:
0mg
0%
Sodium:
167.76mg
7.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.95g
3.9%
Vitamin K:
95.92µg
91.36%
Vitamin C:
39.58mg
47.97%
Vitamin A:
1033.66IU
20.67%
Potassium:
387.38mg
11.07%
Folate:
43.1µg
10.78%
Manganese:
0.21mg
10.43%
Vitamin B6:
0.21mg
10.27%
Iron:
1.36mg
7.53%
Copper:
0.14mg
7.18%
Fiber:
1.79g
7.14%
Phosphorus:
58.61mg
5.86%
Vitamin B1:
0.08mg
5.44%
Magnesium:
21.29mg
5.32%
Vitamin E:
0.71mg
4.74%
Vitamin B3:
0.8mg
4%
Calcium:
38.49mg
3.85%
Vitamin B2:
0.05mg
2.85%
Vitamin B5:
0.26mg
2.61%
Zinc:
0.33mg
2.23%
Selenium:
1µg
1.43%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples